Breakup to Blessing11 Maj 2025

Why We Choose the Wrong Partners (and How to Choose Better) Ep. 121

In this episode of Breakup to Blessing, Sylvia dives deep into the patterns behind how we make decisions in our relationships — whether it's choosing who to date, who to commit to, or even why we stay in relationships longer than we should. Are we being led by logic, or are our emotions quietly in control? Sylvia explains how we often create logical stories to justify emotional decisions, and she helps listeners uncover the hidden patterns that may be guiding them.

Key Topics Covered:

Logical Stories vs. Emotional Truths: How we convince ourselves our choices are logical when they're actually driven by fear, insecurity, or unmet needs.
Identifying Hidden Patterns: Understanding why you may be drawn to similar types of partners, even when they seem different on the surface.
Attachment and Early Influences: How the emotional patterns formed in childhood with caregivers can impact your relationship choices in adulthood, as explained by Andrew Huberman.
Recognising Your Own Patterns: A reflective exercise to help you identify your decision-making triggers — is it logic, emotion, or fear?
Real-Life Example: The story of a woman who thought she was dating different types of men but realized they all had one thing in common — an inability to provide emotional connection.
Making Healthier Decisions: How to challenge the stories you tell yourself and start making relationship choices that are genuinely aligned with your goals and values.

Want to Connect with Sylvia?
If you'd like to discuss your own situation and get personal insights, you can book a free consultation with Sylvia at sylviasuwan.com/consultation.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(181)

The Messy Middle of Healing After a Breakup Ep. 180

What happens after the intense heartbreak starts to fade… but you still don't feel fully okay? In this episode of Breakup to Blessing, we explore the "messy middle" of healing — the in-between phase t...

17 Maj 13min

Should You Get Therapy After a Breakup? Ep. 179

What if healing from heartbreak didn't have to take years? In this episode of Breakup to Blessing, we explore why so many people stay emotionally stuck after a breakup — not because they aren't trying...

10 Maj 16min

The Truth About Closure: Why You're Still Not Over Your Breakup Ep. 178

If you've ever felt stuck after a breakup, replaying conversations, searching for answers, or wondering why you still don't feel "over it"… this episode will shift the way you understand closure. Beca...

4 Maj 16min

When Your Attachment System Shows Up in Your Relationship Ep. 177

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-botto...

27 Apr 20min

Why Do I Keep Self-Sabotaging in Relationships? Ep. 176

You can know exactly what's happening. You can see your patterns clearly. And still find yourself doing the same thing. In this episode, I'm talking about the disconnect between what we know and what ...

19 Apr 17min

Why You Can't Move On Even When You Know Why the Relationship Ended Ep. 175

In this episode, we explore one of the most frustrating experiences in emotional healing after a breakup, separation, or during deep self-work — when you understand everything, but still feel emotiona...

12 Apr 13min

Why Breakups Feel So Overwhelming: Understanding Grief, Emotional Pain & How to Move Through It Ep. 174

Episode Summary If you're going through a breakup and it feels overwhelming, consuming, or like it keeps coming in waves… this episode will help you understand why. In this episode, I break down what ...

5 Apr 14min

Do They Even Miss Me? | Breakup Anxiety, Overthinking & How to Move On Ep. 173

Do they miss me after the breakup? Are they thinking about me? Why do they seem fine when I'm not? If you've been asking these questions, you're not alone. In this episode of Breakup to Blessing, we e...

29 Mars 13min