232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestselling author and speaker who Oprah calls “the smartest woman she knows”—to talk about something that affects so many of us: anxiety. But not just how it shows up in our lives—more importantly, how to understand it, move through it with kindness, and use it as a compass toward discovering your true purpose. Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. From her radical year of living without lies to the science of shaking out stress, this episode is filled with both aha moments and practical tools to move from panic to peace. Dr. Beck’s Links: Website: https://marthabeck.com Instagram: https://www.instagram.com/themarthabeck/ Book: “Beyond Anxiety”: https://marthabeck.com/beyond-anxiety/ Beyond Anxiety Exercises & Toolkit: https://marthabeck.com/exercises/ Beyond Anxiety Deep Dive [12 month course]: https://wildercommunity.com To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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16. Roth IRA or 401K?

16. Roth IRA or 401K?

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14. How to Travel (Ethically) on a Budget with Netflix's Jo Franco

14. How to Travel (Ethically) on a Budget with Netflix's Jo Franco

If travel is on your bucket list, whether it’s weekend road trips or backpacking through the Alps, this episode is the one for you. Today, host Tori Dunlap is joined by creator, world traveler, polygl...

26 Apr 20221h 10min

13. Three Sneaky Patriarchal Money Myths Keeping Women from Building Wealth

13. Three Sneaky Patriarchal Money Myths Keeping Women from Building Wealth

FINANCIAL FEMINIST IS BACK, BABY! Your favorite host, Tori Dunlap, is back and better than ever with a whole new season of guest interviews and insightful mini-episodes for the foreseeable future. Fi...

21 Apr 202227min

Trailer: Financial Feminist Season 2

Trailer: Financial Feminist Season 2

Welcome back, Financial Feminists! We’re so excited to announce SEASON 2 with a brand new format, and an incredible guest lineup... Keep up with us by following Financial Feminist podcast on Instagram...

30 Jan 20223min

12. My BFF Kristine Interviews Me!

12. My BFF Kristine Interviews Me!

It’s the episode you’ve always hoped for and never knew you needed –– my best friend Kristine interviews ME! We chat about #friendmoon, John Mulaney, our Zillow obsession, Timothée Chalamet, and how 2...

25 Juni 20211h 35min

11. Practicing Financial Self-Care

11. Practicing Financial Self-Care

In the final installment of this season’s Money Mondays, I’m taking on financial self-care –– what it is, what it isn’t, and how we can practice it to build a better relationship with our finances. In...

21 Juni 202116min

10. How to Live More Sustainably (For the Planet and Your Money) with Moji Igun

10. How to Live More Sustainably (For the Planet and Your Money) with Moji Igun

When you think about climate change, your mind likely goes to natural disasters or rising sea levels. You may not realize that the climate crisis is negatively impacting your wallet and the greater fi...

18 Juni 20211h 9min

9. Beginner's Guide to Investing

9. Beginner's Guide to Investing

The #1 reason women don't invest is fear. Fear of getting started. Fear of “doing it wrong.” The implications of these fears are massive. So, this Money Monday, I’m walking you through the biggest que...

14 Juni 202116min

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