488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life12 Maj 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari

135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari

Vani Hari, more commonly known as the Food Babe, is an activist, blogger, and NY Times best-selling author of the new cookbook, Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change ...

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134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten

134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten

Ashleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expert, and the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and D...

28 Okt 202058min

133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone

133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone

Peter Crone is a performance coach who specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, and relationships.

21 Okt 20201h 18min

132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T

132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T

Shaun T. is a fitness expert, author, podcaster, and choreographer. He created the global home workout phenomenas Insanity and Hip Hop Abs.

14 Okt 20201h 5min

131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner

131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner

Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert.

7 Okt 202057min

130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD

130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD

Nathan Bryan, PhD was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.

30 Sep 202057min

129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD

129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD

Michael Hamblin Ph.D. is a Principal Investigator at Wellman Center for Photomedicine, Massachusetts General Hospital, and an Associate Professor Harvard Medical School. He has interests in photodynam...

23 Sep 202056min

128: How to Make Your Cat Love You More | Cristin Coll

128: How to Make Your Cat Love You More | Cristin Coll

In this episode, Max talks to a cat behavior consultant, Cristin Coll, aka the Cat Counselor. For more information on Cristin, visit https://www.thecatcounselor.com. This episode is available in its e...

16 Sep 20201h 8min

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