Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty
This week we’re joined by Rebecca Fenney, known to many from Married at First Sight UK — but this conversation goes far beyond what you see on screen.Rebecca opens up about how fitness has been a cons...
16 Feb 57min
Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win
This week on the podcast, we’re joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocke...
9 Feb 52min
Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix.
Today we’re joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major.Charlie lined up against some of the strongest wom...
2 Feb 47min
Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself
This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene.From taking the APAC mixed relay record to lining u...
26 Jan 46min
Renee McGregor: Cutting Through the January Noise
January is loud.New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.But are any of them actually helping you feel, function and perform better...
19 Jan 1h 3min
Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life
Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles.Sophia opens up about the reality...
12 Jan 56min
Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?!
We’re kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast.Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just ...
5 Jan 1h 7min
Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete.
In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete hea...
29 Dec 202559min
