129. The psychology of oversharing
We all know the feeling of oversharing at a party or work function and feeling the sting of embarrassment and shame the next day. So why do we feel the need to overshare with others, even though it ha...
26 Sep 202336min
128. When it's time to walk away from a relationship
One of the hardest dilemmas we have to face is when it's time to walk away from someone you still love because you know the relationship isn’t right for you. We can often find ourselves stuck in a con...
22 Sep 202338min
127. Can we be too self aware?
This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, ac...
19 Sep 202337min
126. How to heal a fear of abandonment
Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a messy divorce or the passing of ones we love and ...
15 Sep 202346min
125. The psychology of dating apps ft. Bumble
The new reality of dating in your 20s is that the majority of us who are single are on the dating apps. Tinder, Hinge and Bumble have completely changed how we approach dating by expanding our options...
11 Sep 202354min
124. Moving to a new city in our 20s
A lot of us in our 20s feel the urge to upend everything and move to a new city - maybe for work, for a partner or just for the pure adventure of a new experience and environment. So in this episode w...
8 Sep 202340min
123. A life update - healthy love, moving overseas, dealing with online criticism
It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the rece...
5 Sep 202350min
122. The pressure to be exceptional in our 20s
Increasingly, those of us in our 20s are facing an exceeding pressure to be exceptional and have a million accomplishments and accolades under our belt. If we are not successful, what are we worth? Ex...
1 Sep 202336min
