A 55 Min Wrist Free Friendly Flow with my friend Michelle
Join me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.
18 Maj 202255min
45-Minute Slow Flow
This Slow Flow class moves at a moderate pace using your breath as a guide.
18 Feb 202246min
30 Minute Pre-and Post Workout Stretch
Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries ...
14 Jan 202230min
20 Minute Stretch
This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening. Recommended props:2 blocks and a strap.
16 Dec 202120min
5 Minute Meditation
In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation ...
13 Nov 20216min
30 Minute Power Yoga Practice
A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.
8 Nov 202132min
10 Minute Shoulder & Neck Practice
This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.
3 Nov 202111min
25 Minute Grounding Sequence
This 25-minute sequence is designed to ground you even as life's craziness swirls around you
28 Okt 202125min
