111. What Foods Should You REALLY Avoid?

111. What Foods Should You REALLY Avoid?

Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms?

In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.

0:00: Introduction
1:14: Quick life update
2:25: Why common food rules don’t always work
3:12: Do you really need to avoid gluten and dairy?
4:37: How my clients heal from food intolerances
5:19: A powerful client healing story
6:29: The #1 way to identify trigger foods (hint: it’s not a sensitivity test)
7:16: Elimination diets – how to do them right
8:39: Healing food intolerances from the inside out
9:17: Why food isn’t always the root cause
10:25: Trial elimination vs. long-term avoidance


Work with Julia:

⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(175)

174. Tattoos & Eczema: My Experience as an Eczema Warrior With a Sleeve

174. Tattoos & Eczema: My Experience as an Eczema Warrior With a Sleeve

In this episode, Julia talks about her personal experience getting tattoos throughout her eczema journey — including getting tattooed before TSW, going through TSW with tattoos, and experiencing a fla...

13 Okt 17min

173. Gut Microbiome Links Between Eczema, Cancer, IBD, Liver Disease & More

173. Gut Microbiome Links Between Eczema, Cancer, IBD, Liver Disease & More

Did you know the gut microbiome that researchers are finding in eczema are also showing up in cancer, inflammatory bowel disease, Parkinson’s disease, obesity, and other chronic conditions?I recently ...

6 Okt 15min

172. 5 Things I Wish Everyone Knew About Eczema

172. 5 Things I Wish Everyone Knew About Eczema

You're probably dealing with information overload trying to heal from eczema.There are endless diets, supplements, stool tests, “root causes,” protocols, and opinions online telling you what you shoul...

29 Sep 19min

171. Why Healing Your Gut Isn’t Enough to Heal Your Skin

171. Why Healing Your Gut Isn’t Enough to Heal Your Skin

If you’ve been just told to "heal your gut" and spent months taking probiotics, antimicrobials, doing restrictive diets, or following gut healing protocols without seeing results, this episode is for ...

22 Sep 14min

170. Ask Me Anything: Eczema Healing, Rinvoq, Prednisone, Travel & My Journey

170. Ask Me Anything: Eczema Healing, Rinvoq, Prednisone, Travel & My Journey

You asked, I answered!In today's episode I'm answering your questions about eczema healing, medications, TSW, gut health, nervous system, travel, my own healing journey, and more.Make sure you subscri...

15 Sep 38min

169. What If You Just Needed to Slow Down?

169. What If You Just Needed to Slow Down?

What if your eczema heals from just slowing down? In this episode, Julia reflects on her journey with eczema. She talks about patterns she saw with her eczema flares: when she was overworked, overwhel...

8 Sep 19min

168. 5 Signs Your Eczema Is Actually Healing (Even If Your Skin Isn’t Clear Yet)

168. 5 Signs Your Eczema Is Actually Healing (Even If Your Skin Isn’t Clear Yet)

Healing eczema isn’t always linear, and having a flare doesn’t necessarily mean you’re going backwards.In this episode, I’m sharing 5 signs that your skin may actually be healing, even if it doesn't s...

25 Aug 10min

167. Common GI-MAP Findings I See With Eczema & Skin Issues

167. Common GI-MAP Findings I See With Eczema & Skin Issues

What can a GI-MAP stool test actually tell you about eczema and gut health?In this episode, Julia breaks down the GI-MAP test from an eczema perspective and walk through real patient cases to show you...

18 Aug 15min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
sa-in-i-sjalen
angestpodden
sova-med-dan-horning
rss-hos-psykologen
rss-ronden
tyngre-traningssnack
rss-i-skallen-pa
tyngre-radio
rss-lattsamt-med-kp