Brainz Podcast Special Edition - Are You Stuck in Functional Freeze?
BRAINZ PODCAST16 Maj 2025

Brainz Podcast Special Edition - Are You Stuck in Functional Freeze?

This is a special edition of the Brainz Podcast with Petra Brunnbauer and Sian Elizabeth


In this episode of the Brainz Podcast, Petra Brunnbauer and Sian Elizabeth take a deep dive into Functional Freeze—a nervous system response to chronic stress where people appear to function on the outside while feeling exhausted, overwhelmed, and emotionally numb on the inside. Petra introduces key insights from The Functional Freeze Formula, sharing how chronic stress keeps the nervous system trapped in conflicting states and why traditional approaches often fail to resolve it. The conversation breaks down how to recognize Functional Freeze, why so many people remain stuck despite doing all the 'right' things for stress relief, and what it takes to start managing and overcoming Functional Freeze.


Listen and enjoy!


Do you like the content?

Don't forget to subscribe to the Brainz Podcast.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(241)

Why A Pause Can Change Everything - Brainz Podcast with Engy Neville

Why A Pause Can Change Everything - Brainz Podcast with Engy Neville

Why A Pause Can Change Everything - Brainz Podcast with Engy NevilleFounder of Embracing Zen with Engy, Intuitive Leadership Strategist, and Conscious Leadership Mentor Engy Neville joins the Brainz P...

11 Aug 37min

The Art Of Healthy Conflict - Brainz Podcast with Sandra Daniel

The Art Of Healthy Conflict - Brainz Podcast with Sandra Daniel

The Art Of Healthy Conflict - Brainz Podcast with Sandra DanielCEO and co-founder of Openfield Consulting Sandra Daniel joins the Brainz Podcast to explore the future of leadership, why so many organi...

4 Aug 31min

Why Stress Is Addictive - Brainz Podcast with Dr. Juliette Astor

Why Stress Is Addictive - Brainz Podcast with Dr. Juliette Astor

Why Stress Is Addictive - Brainz Podcast with Dr. Juliette AstorPhysician, founder of Terra Wellness, and regenerative health advocate Dr. Juliette Astor joins the Brainz Podcast to explore the future...

28 Juli 29min

Who Are We Without Our Memories? Brainz Podcast with Jennifer White

Who Are We Without Our Memories? Brainz Podcast with Jennifer White

Who Are We Without Our Memories? | Brainz Podcast with Jennifer WhiteRetired Registered Nurse, healthcare executive, author, and speaker Jennifer White joins the Brainz Podcast to share her extraordin...

14 Juli 38min

Why Is It Still So Hard to Talk About Sex? Brainz Podcast with Dr. Linda Fraim

Why Is It Still So Hard to Talk About Sex? Brainz Podcast with Dr. Linda Fraim

Why Is It Still So Hard to Talk About Sex? | Brainz Podcast with Dr. Linda FraimDr. Linda Fraim, Clinical Health Psychologist, Marriage & Family Therapist, certified Sexologist, educator, television h...

7 Juli 44min

Is Your Mouth the Key to Better Health? Brainz Podcast with Dr. Marc Mortiboys

Is Your Mouth the Key to Better Health? Brainz Podcast with Dr. Marc Mortiboys

Is Your Mouth the Key to Better Health? Brainz Podcast with Dr. Marc MortiboysDr. Marc Mortiboys, dentist, founder of The Dental Shaman Movement, and advocate for holistic oral health, joins the Brain...

2 Juli 42min

Brainz Podcast Special Edition - The Journey Behind the Breath

Brainz Podcast Special Edition - The Journey Behind the Breath

This is a special edition of the Brainz Podcast with host Remington SteeleIn the final episode of this special three-part series, Remington Steele shares the personal journey behind her work as a brea...

24 Juni 56min

What If School Taught Purpose Instead of Performance? Brainz Podcast with Linn Angell

What If School Taught Purpose Instead of Performance? Brainz Podcast with Linn Angell

What If School Taught Purpose Instead of Performance? Brainz Podcast with Linn AngellLinn Angell, intuitive educator, author, and founder of 144 Education NGO, joins the Brainz Magazine podcast for an...

23 Juni 35min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
dynastin
uppgang-och-fall
rss-borsens-finest
avanzapodden
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
fill-or-kill
tabberaset
borsmorgon
lastbilspodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-dagen-med-di
rss-hos-psykologen
borslunch-2
rss-kort-lang-analyspodden-fran-di
rss-veckans-trade
rss-borslunch