The Best Way to Change The Way You Think and Feel

The Best Way to Change The Way You Think and Feel

Changing your thoughts and behaviors should feel easy, but is it ever really? What about your mood? There are various ways to approach thought, behavior, and mood. However, the traditional way of doing it may not be ideal. In this episode, I'll share with you the more effective approach to facilitate change and the best part is, you won't have to try so hard. Tune in to find out!


Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠⁠Book your free call⁠⁠⁠⁠⁠

Self-paced trauma course: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠⁠⁠Autoimmune Revolution⁠⁠⁠⁠⁠

Or Connect with me on Instagram --> ⁠⁠⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

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The CLEAR Experience: A Better Model for Healing Trauma, Autoimmune Disease and Pain in Ways Therapy Can’t

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28 Aug 202551min

Supplements & Autoimmunity: What’s Helping, What’s Hurting, and What You Actually Need

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In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so many people are taking the wrong things (or way too many thin...

23 Apr 202534min

From Diet to Disease

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In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback, where I pull back the curtain on what really happens when chronic dieting and intense exercise begin to morph into d...

17 Apr 202559min

The Post-Dieting Comeback Book

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In this episode, we dive into my new book, The Post-Dieting Comeback—a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chro...

31 Mars 202524min

4 Powerful Trauma Therapies You Should Know About

4 Powerful Trauma Therapies You Should Know About

In this episode of Autoimmune Revolution Radio, we’re looking at four critical therapies for trauma treatment—each offering a unique perspective on healing. While trauma affects everyone differently, ...

25 Feb 202548min

Are Vegetable Oils the New Butter?

Are Vegetable Oils the New Butter?

Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do they cause inflammation? Should you avoid them completely? The...

4 Feb 202533min

The Autoimmune Revolution Roadmap: Your Guide to Lasting Results and Full Control of Your Health

The Autoimmune Revolution Roadmap: Your Guide to Lasting Results and Full Control of Your Health

In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals navigating the complexities of autoimmune diseases and chron...

14 Jan 202548min

Forget Resolutions: How To Manifest Better Health in 2025

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Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode, Justin dives into why traditional New Year's resolutions o...

6 Jan 202529min

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