200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep ...

25 Maj 202522min

Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍My guided journal series ...

11 Maj 202523min

Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jo...

4 Maj 202527min

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises th...

27 Apr 202544min

Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that ...

20 Apr 202538min

Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to...

6 Apr 202533min

Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and in...

30 Mars 202525min