Waiting Until You Are Ready to Change your Relationship with Alcohol

Today on the podcast I'm talking all about worry. I'm  talking about how it fits in the Results Cycle as an action and why our brains evolved to worry. I'll also show you why it's linked to your drink...

5 Jan 202226min

Join Proof Positive for January! I'll be leading a small group of people looking to start off 2022 in a really healthy way.  To join there are two steps:  Step 1) Register for Dryuary through Dryuary....

29 Dec 202114min

In this year-end episode, we've launched the new name of the show and I'm sharing what it means to become an alcohol minimalist. Beyond sticking to low-risk drinking limits, being an alcohol minimalis...

22 Dec 202122min

This week's episode I'm catching up with William Porter, author of Alcohol Explained and Alcohol Explained 2.  Listen in as we discuss some of the opinions we share around alcohol and changing your re...

15 Dec 202144min

This week on the podcast I'm talking about Alcohol & The Holidays.  Key points:  1) Most adults are not aware of low-risk drinking guidelines 2) Binge Drinking increases during the holidays 3) We can ...

8 Dec 202134min

This week on the podcast I'm talking about Alcohol & Our Kids. I'll be sharing my thoughts on how to have better conversations about alcohol with anyone who needs to hear it.  Key Points:  1) Talk con...

1 Dec 202128min

This week on the podcast I'm reviewing Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress by Elizabeth Benton Thompson.  Resources mentioned: Dryuary.org Episode #7 Epi...

24 Nov 202130min

Today on the podcast I'm talking to Beej Christie Karpen about alternative therapies for alcohol. Beej Christie Karpen is an intuitive mindfulness-based certified coach, clinical hypnotist & alte...

17 Nov 202143min