What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)
As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the pa...
29 Dec 202523min
Revisiting: Think Thursday-The Neuroscience of Mental Rest
In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern...
25 Dec 202517min
The December Trap: Interrupting the Sin & Repent Cycle
In this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It’s the idea that December is for overindulgence and January is for rep...
22 Dec 202519min
Think Thursday: The Brain's Window of Tolerance & The Holidays
In this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience and psychology, she introduces the concept of the win...
18 Dec 202513min
The Language of Our Thoughts & The Desire to Drink
In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thou...
15 Dec 202519min
Think Thursday: The Neuroscience of Anticipation
Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipat...
11 Dec 202515min
Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt
If you’re working to change your drinking habits and create a peaceful relationship with alcohol, you’re in the right place. In today’s episode, we revisit a very special conversation with internation...
8 Dec 202530min
Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain
In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows that engaging in creative activities, even at a begin...
4 Dec 202516min
