Alcohol Minimalist: Mindful Drinking & Behavior Change16 Mars 2022

Mythbusting: Moderation Management

This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Management. We're busting some of the myths surrounding Moderation, as well as talking about some of the truths--including the tragic story of Moderation Management founder, Audrey Kishline.

Listen in to learn the truths about:

1) Is abstinence/sober living frowned upon at MM? 2) Are their clear limits for MM? 3) Is a 30-day abstinence period mandatory? 4) Is it true that you have to attend meetings--virtually or in person to be successful? 5) Why have I never heard of MM before--is this new? 6) Are there steps? 7) Are there sponsors? 8) Is it possible for someone who's been sober for many years to be a successful moderator?

Also we're discussing Moderation Management's upcoming program for April-Kickstart!

You can register for Kickstart here: www.moderation.org

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

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Follow me on Instagram: @AlcoholMinimalist

You can grab two free chapters of my upcoming book here!

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

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