SFP #20 w/ Megan: 2024 Year Recap ¯\_(ツ)_/¯
Better late than never. Recapping stories and the crazy year of 2024. Mics died in the last 15 minutes.
3 Sep 20251h 12min
SFP #19 w/ Noah: A History Lesson in World War 2
Fun times with Noah. Noah is a friend who just so happens to have tons of knowledge on world war 2. I wanted a good excuse to talk with him and my memory of history is foggy at best. So, we did this e...
31 Aug 20251h 11min
SFP 18: I Was Wrong About 75 Hard
YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ
3 Dec 202327min
SFP #17 w/ Bob Mohr: Running 200 Miles After Cancer
He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race Bob was diagnosed with prostate cancer and had surgery in March of this year In a little less than 6 months on ...
1 Okt 20231h 26min
SFP #16: Eagle Up 24 Hour Ultra (race recap)
Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the s...
20 Aug 202321min
SFP #15 w/ Heath Goshorn -Debut 100 Miler in sub 15 Hours (Course Record)
As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra...
7 Juni 202357min
SFP #13: How to Create A Running Program (half-full marathon)
This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish lin...
6 Mars 202316min
