Reframing Wellness, Your Body Doesn't Work On One Thing: Koby Taylor
Pharmacist and entrepreneur Koby Taylor joins Tom Telford to challenge the broken "sick care" system. Kobe shares his own journey from 9 prescription meds and 6 doctors to genuine wellness, and explai...
29 Juni 1h 22min
Helping Students Develop Transcendent Skills with Justin Keate
Tom and Arden and talk with Justin Keate, the principal of Desert Hills High School in St. George, Utah. Justin sits at one of the crossroads of mental health. Teachers interact and can have more impa...
15 Juni 1h 11min
Truly Healing Your Nervous System with Cecilie Ott
Cecilie Ott is a LMFT and Owner of Desert Consulting and Counseling. She specializes in working with trauma, couples, and families. She has incredible insight when it comes to taking back your nervous...
1 Juni 1h 9min
Enriching Therapy Through Client Understanding and Authenticity: Debee Gold and Haley Kapp
Tom sits down with Debee Gold and Haley Kapp from Gold Counseling. This mother and daughter duo have created intake and hiring systems that help clinicians and clients build relationships catered to t...
18 Maj 1h 3min
The Body Keeps Score: Understanding Trauma Therapy: Nichole Rammell
Welcome to Lift and Make Lighter! This episode features Nichole Rammell LSCW. She is the founder of Sunrise Mental Health Services in Southern Utah. Tom Telford and Arden Smith sit down with Nichole t...
4 Maj 1h 1min
Your Body Is Not Your Masterpiece: Shannon Ricks
Andrea Beckstrom PMHNP and Shannon Ricks LMFT sit down to discuss the world of eating disorders and some misinterpretations and potential harms that can happen due to misinformation and misunderstandi...
26 Mars 52min
Unlocking Vulnerability: Shawn Warren and Kyle Barth
Shawn Warren, a clinical director at LÉVO, sits down with Kyle Barth, an LMFT with extensive experience in trauma and relationship-based therapy. They speak on accessing and understanding vulnerabilit...
10 Mars 58min
What if better mental health was just one pedal stroke away? Zach Goulding of Ride This Out
On this episode, Tom Telford sits down with Utah therapist Zach Golding to explore how movement—especially time on a bike—can unlock conversations, regulate stress, and build confidence in ways the th...
26 Feb 1h 9min
