Glucose Guardians - Intermittent Fasting26 Sep 2024

How to Take Control of Your Health: Insulin Resistance, Glucose Testing & Weight Loss Tips

🎥 Welcome to Episode 5 of Our Health Journey Series! 🎥 In this episode, we're diving deep into insulin resistance, glucose testing, and sharing practical steps you can take to regain control over your health and wellness. If you’re struggling with weight loss, dealing with glucose spikes, or just want to understand your body better, this episode is for you! 🧪 Key Topics Discussed: - What blood tests to ask for to check insulin resistance? - How to use a glucose meter for tracking your glucose levels. - Tips for managing your insulin and sugar levels naturally. - Our personal stories about weight loss and maintaining a healthy lifestyle. 🙌 Special Thanks to Joanna for the Question! Got questions? We love to answer them! Drop them in the comments or send them to us directly. Remember, others likely have the same question if you have a question! 💡 Key Takeaways: - Take control of your health by monitoring glucose levels. - Insulin resistance can be detected through specific tests; we’ll guide you on what to ask for! - Practical and sustainable weight loss strategies that work for us – and can work for you too! 📌 Topics: Intro & Welcome What is Insulin Resistance? Blood Tests for Insulin Resistance How to Monitor Your Glucose at Home Weight Loss Tips and Maintaining Healthy Habits Q&A: Joanna’s Question on Insulin Testing The Role of Diet in Controlling Glucose Measuring your FAT body mass and LEAN body mass 📣 If you found value in this episode, don't forget to LIKE and SUBSCRIBE! Share this video with friends and family who might benefit from these tips. Got a question? Please leave it in the comments or message us directly! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(37)

Why WALKING Burns More Fat Than Running (Especially After 40!)

Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is o...

8 Maj 202530min

Feeling Hungry Every 2 Hours? THIS Is Why (And How to Fix It!)

Are you tired of feeling hungry every 2 hours, only to find yourself stuck in a vicious cycle of overeating and weight gain? In this video, we're going to explore the surprising reasons behind your co...

1 Maj 202514min

This 1 Tablespoon Before Meals Can Change Your Weight Loss Game

✅ This 1 Tablespoon Before Meals Can Change Your Weight Loss Game @GlucoseGuardiansGroup🍎 What if 1 tablespoon could change everything? In this episode of Glucose Guardians, Marcin & Joanna uncover t...

24 Apr 202527min

7 Hidden Reasons You’re NOT Losing Weight (And How to Fix Them FAST!)

🚨 Are you stuck in your weight loss journey despite eating less or exercising more? You’re not alone – but you’re likely missing these 7 crucial factors!In this episode, Marcin & Joanna break down th...

17 Apr 202527min

Protein Secrets Nobody Talks About – Boost Metabolism & Burn Fat!

In this episode, Marcin and Joanna reveal why protein is crucial for anyone aiming to lose weight, preserve muscle mass, balance hormones, and boost metabolism—especially as we age. 💪🔥 Whether you'r...

10 Apr 202525min

9 Fat-Burning Carbs You NEED to Eat for Weight Loss!

🔥 Carbs CAN help you lose weight—if you eat the right ones! Most people think carbs are the enemy, but today we're revealing 7 fat-burning carbs that actually boost metabolism, regulate hormones, and...

3 Apr 202533min

Intermittent Fasting: The Biggest Mistakes You’re Making

Hey Glucose Guardians! 🍽️ Are you struggling with intermittent fasting but not seeing the weight loss results you want? In today's video, we're diving into the 5 Biggest Mistakes that could be holdin...

27 Mars 202530min

Can You Survive on Just Eggs? The Shocking Truth!

In this episode, we dive deep into the concept of eating ONLY eggs while practicing intermittent fasting! 🥚 Ever wondered if it's possible to lose weight, maintain energy, and stay healthy with such ...

20 Mars 202533min