HEART. Living from our center.
Catalyst27 Feb 2022

HEART. Living from our center.

"In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves."

The practice of mindfulness allows us to remain connected to ourselves. There are many things which may pull us away from our true self, including people, situations, world events and our own habits and thoughts. Get into the habit of checking in with yourself to discern what is meant for you, as well as doing things that support your mental health. This mini-sode highlights the importance of your connection to self and how to further establish it - a message I believe to be so important, so if you enjoy this segment, please share with your loved ones.

Honor your self with a guided meditation, affirmations, and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Moment of mindfulness: What is true to me? Centering thought: When you heal yourself, you heal the world.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Avsnitt(151)

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

"If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and ch...

7 Apr 20241h 3min

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

Do what's best for you because only you know yourSelf best.I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off f...

4 Apr 202416min

133: End of winter reflections and SPRING INTENTIONS

133: End of winter reflections and SPRING INTENTIONS

"Spring is the time of plans and projects." -Leo TolskyHappy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new in...

21 Mars 20248min

132: BO&LO: The importance of honoring our capacity

132: BO&LO: The importance of honoring our capacity

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben OkriIn this segment of the Burnt Out & Laid Off...

18 Mars 202419min

131: BURNT OUT & LAID OFF (BO&LO). Now what?

131: BURNT OUT & LAID OFF (BO&LO). Now what?

Everything I learn and share, prepared me for this moment.Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that! I was inf...

10 Mars 202432min

130: The real reason you are seeing ANGEL NUMBERS

130: The real reason you are seeing ANGEL NUMBERS

Angel Numbers are messengers and confirmations of Spirit. I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years,...

3 Mars 202414min

129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path

129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path

"If you're aspiring to make change and break cycles, it starts with you." - Rebecca ManankilJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down ...

29 Feb 202428min

128.  Mini-Story: How I identified and confronted my PERFECTIONISM

128. Mini-Story: How I identified and confronted my PERFECTIONISM

Perfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am...

25 Feb 202415min

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