End of Day Affirmations
This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and...
17 Feb 202515min
15 minute affirmation playlist for Manifestation
This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and mani...
25 Jan 202514min
Awareness Affirmations
Awareness AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the...
13 Jan 202514min
Forgiveness Affirmations
Forgiveness AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmati...
5 Jan 202515min
Mindful Eating - Tuning In
Mindful Eating - Tuning InWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen...
1 Jan 202514min
Better Relationships Affirmations
Better Relationships AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps improve the relationship you have with yourself and others. Listen...
24 Dec 202415min
Confidence Boost Affirmations
Confidence Boost AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your belie...
16 Dec 202415min
Start your day Affirmations
Start your day AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs...
11 Dec 202415min
