The Seeds You Water with Sophie Benbow

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and...

17 Feb 202515min

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and mani...

25 Jan 202514min

Awareness AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the...

13 Jan 202514min

Forgiveness AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmati...

5 Jan 202515min

Mindful Eating - Tuning InWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen...

1 Jan 202514min

Better Relationships AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps improve the relationship you have with yourself and others. Listen...

24 Dec 202415min

Confidence Boost AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your belie...

16 Dec 202415min

Start your day AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs...

11 Dec 202415min