Self Love Affirmations
Self love affirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs abo...
2 Dec 202415min
Let go of Stress - Affirmations
Let go of Stress AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to release stress. Listen to these affirmati...
26 Nov 202415min
Mindful Eating - Body Confidence
Mindful Eating - Body ConfidenceWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. ...
18 Nov 202415min
Sleep Meditation - Restful. Reset Your Mind
This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.
31 Juli 202418min
Sleep Meditation - Let Go. Reset Your Mind
This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.
31 Juli 202420min
Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind
This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.
18 Juli 20244min
Affirmations - Resilience. Reset Your Mind
This is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.
17 Juli 202415min
Affirmations - Strength. Reset Your Mind
This is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.
16 Juli 202415min
