#12: Trusting Your Own Lead
Trusting Your Own Lead Episode 12 of Awareness Season In this episode... I reflect on the belief that there's a "right way" to live our lives, and how liberating it can be to let go of that idea. This...
2 Apr 20254min
#10: A Guided Journey Home
A Guided Journey HomeEpisode 10 of Awareness Season In this episode...This episode offers a guided meditation where you'll get to explore the space within and around you. You'll also hear a humming of...
19 Mars 202511min
#9: Checking In With Your Heart
Checking In With Your Heart Episode 9 of Awareness Season In this episode... I share a simple but powerful practice I've discovered: regularly checking in with my heart. I expand on how this mindfulne...
12 Mars 20256min
#8: The Necessity of Joy
The Necessity of Joy Episode 8 of Awareness Season In this episode... I talk about how I've found that having fun and finding the space to relax are actually connected. And that it isn't self-indulgen...
5 Mars 20256min
#7: Your Invitation to Rest
Your Invitation to Rest Episode 7 of Awareness Season In this episode... This gentle episode offers an invitation to slow down, breathe deeply, and remember who you truly are. It features a soothing h...
26 Feb 20255min
#6: The Gift of Not Fitting In
The Gift of Not Fitting In Episode 6 of Awareness Season In this episode... What does it mean to truly accept ourselves as we are? I share my journey from trying to fit in as a child to realizing how...
19 Feb 20256min
#5: When Magic's Happening
When Magic's Happening Episode 5 of Awareness Season In this episode... From childhood sailing adventures to falling in love, this episode celebrates that tingling feeling of possibility that comes wi...
12 Feb 20257min
