#12: Trusting Your Own Lead
Trusting Your Own Lead Episode 12 of Awareness Season In this episode... I reflect on the belief that there's a "right way" to live our lives, and how liberating it can be to let go of that idea. This...
2 Apr 20254min
#11: What Do You Love?
What Do You Love? Episode 11 of Awareness Season In this episode... I'm sharing how the question "What do you love?" feels way more freeing to me than "Who are you?" Through sharing some of the things...
26 Mars 20256min
#10: A Guided Journey Home
A Guided Journey HomeEpisode 10 of Awareness Season In this episode...This episode offers a guided meditation where you'll get to explore the space within and around you. You'll also hear a humming of...
19 Mars 202511min
#9: Checking In With Your Heart
Checking In With Your Heart Episode 9 of Awareness Season In this episode... I share a simple but powerful practice I've discovered: regularly checking in with my heart. I expand on how this mindfulne...
12 Mars 20256min
#8: The Necessity of Joy
The Necessity of Joy Episode 8 of Awareness Season In this episode... I talk about how I've found that having fun and finding the space to relax are actually connected. And that it isn't self-indulgen...
5 Mars 20256min
#7: Your Invitation to Rest
Your Invitation to Rest Episode 7 of Awareness Season In this episode... This gentle episode offers an invitation to slow down, breathe deeply, and remember who you truly are. It features a soothing h...
26 Feb 20255min
#6: The Gift of Not Fitting In
The Gift of Not Fitting In Episode 6 of Awareness Season In this episode... What does it mean to truly accept ourselves as we are? I share my journey from trying to fit in as a child to realizing how...
19 Feb 20256min
#5: When Magic's Happening
When Magic's Happening Episode 5 of Awareness Season In this episode... From childhood sailing adventures to falling in love, this episode celebrates that tingling feeling of possibility that comes wi...
12 Feb 20257min
