Unlock Your Memory by Memorizing Less
Chasing Life30 Maj 2025

Unlock Your Memory by Memorizing Less

The average American takes in about 34 gigabytes of information each day -- that's a lot for our brains to process and remember. Top memory expert Dr. Charan Ranganath sits down with Dr. Sanjay Gupta to share why the key to remembering more may be to memorize less. Plus, Ranganath weighs in on what could change for human memory in the age of AI. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What Matters to You? A New Way to Heal

What Matters to You? A New Way to Heal

Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—li...

23 Jan 30min

Cold Plunges: What the Science Shows

Cold Plunges: What the Science Shows

Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. ...

20 Jan 18min

How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now?  Sanjay sits down with author Mary Roach...

16 Jan 26min

Why Does Everyone Have the Flu?

Why Does Everyone Have the Flu?

If it seems like everyone you know has the flu right now, you’re not that far off.  The US has had a record-breaking flu season and isn’t over yet. With the help of CNN medical correspondent Meg Tirre...

13 Jan 13min

Why You're Breathing Wrong, and How to Fix It

Why You're Breathing Wrong, and How to Fix It

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fi...

9 Jan 30min

Can Sense of Smell Be Recovered After Covid-19?

Can Sense of Smell Be Recovered After Covid-19?

Many people lost their sense of smell and taste during the early waves of Covid-19. Is there help for those who have yet to recover? CNN Chief Medical Correspondent Dr. Sanjay Gupta sniffs out answers...

6 Jan 17min

Pain is in the Brain

Pain is in the Brain

We often think of pain starting at the source of an injury, but the truth is, it’s all starts in our brain. Dr. Sanjay Gupta explores how discovering the root cause of pain not only helps us understan...

2 Jan 28min

Pain Becomes Personal for Sanjay

Pain Becomes Personal for Sanjay

Even as a trauma neurosurgeon, Dr. Sanjay Gupta thought he understood pain. But, when his mother fell and broke her back, it changed the way he thought about pain and how it impacts people’s lives.  L...

30 Dec 202519min

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