ALEX GRENDI | Sex: How to Be Better at It and Get More of What You Want

ALEX GRENDI | Sex: How to Be Better at It and Get More of What You Want

From the time we were little boys and young men, the topic of sex has always seemed to conjure up thoughts of embarrassment and shame. It’s unfortunate (to say the least) considering that most men equate sex with the woman in their lives an integral part of the relationship and connection.

My guest today, Alex Grendi, has made it his life’s work to explore men’s relationships with sex and how we can not only get more of it but make it more meaningful for ourselves and the women in our lives. We talk about porn’s impact on sexual relationships, how to overcome childhood shame around the conversation of sex, how to solicit and ask for feedback in your performance in the bedroom (including how to ask for what you want), why nice guys never get what they want from intimacy, and the psychological and physiological issues men deal with when with their lady.

SHOW HIGHLIGHTS
00:00 - Episode Introduction
00:25 - Misconceptions About Men and Sex
00:56 - Shame and Societal Expectations
02:05 - Defining "Good" at Sex
03:22 - Impact of Pornography
04:32 - Healthy Perspective on Sex
06:01 - Creating Safety in the Bedroom
07:44 - Balancing Quickies and Intimacy
09:18 - Pornography and Performance Issues
10:54 - Navigating Religious Shame
12:02 - Talking to Kids About Sex
14:57 - Overcoming Shame and Insecurity
18:19 - Steps to Address Performance Anxiety
22:51 - Managing Stress for Better Intimacy
25:05 - Exploring Non-Genital Pleasure
29:24 - Importance of Foreplay
32:18 - Honoring Your Own Needs
36:14 - Mastering Edging Techniques
41:30 - Removing Ejaculation as the Goal
44:42 - Communicating Desires Effectively
50:28 - Leadership in Intimacy
53:06 - Reframing Sexual Intentions
55:42 - Connecting with Alex Grendi

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Avsnitt(1424)

When Vulnerability Goes Wrong, The OODA Loop, and Honoring Choice | ASK ME ANYTHING

When Vulnerability Goes Wrong, The OODA Loop, and Honoring Choice | ASK ME ANYTHING

Join Ryan Michler and Kipp Sorensen in this engaging AMA episode of the Order of Man podcast. They kick off with light-hearted banter on Labor Day plans and "fake holidays," then dive into a headline sparking debate: Cracker Barrel's logo change and why people fixate on trivial issues.  Listener questions cover helping kids handle bullies, pacing new relationships, picky eaters, prioritizing battle plan tactics, monetizing podcasts, hard-fought life lessons, and staying focused amid chaos. Packed with practical advice on masculinity, family, and self-improvement. SHOW HIGHLIGHTS 00:00 - Opening Banter and Setup 00:58 - Weekend Plans and Labor Day Discussion 02:45 - Headline: Cracker Barrel Logo Controversy 11:50 - Helping Kids Navigate Bullies 25:11 - Pacing a New Relationship 37:23 - Dealing with Picky Eaters 40:38 - Prioritizing Battle Plan Tactics 43:23 - Monetizing Podcasts and Iron Council Origins 45:45 - Biggest Hard-Fought Lessons 01:07:22 - Maintaining Focus in Crises 01:21:49 - Episode Wrap-Up and Calls to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

27 Aug 1h 22min

TYE NICHOLS | From Fairway Dreams to Mainstreet Reality

TYE NICHOLS | From Fairway Dreams to Mainstreet Reality

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26 Aug 56min

How to Initiate Boys Into Manhood | FRIDAY FIELD NOTES

How to Initiate Boys Into Manhood | FRIDAY FIELD NOTES

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22 Aug 23min

Choosing Your Battles, Finding God in Hardship, and Owning Your Addictions | ASK ME ANYTHING

Choosing Your Battles, Finding God in Hardship, and Owning Your Addictions | ASK ME ANYTHING

In this week’s Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle powerful questions from the Order of Man community. From knowing which battles are worth fighting, to bringing God into past trials, to addressing blind spots at work without sounding like a complainer — they cover practical wisdom every man can apply. They also dive into handling public haters, having hard conversations about addiction, and reflecting on past interviews. Honest, challenging, and inspiring — this one’s packed with lessons for intentional living. SHOW HIGHLIGHTS 00:00 – Opening and headlines 08:07 – Choosing your battles 19:45 – Inviting God into past trials 29:50 – Approaching leadership with blind spots 41:01 – Telling your wife about addiction 48:27 – Responding to public haters 56:45 – Interviews Ryan would redo 01:02:41 – Promotions and closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

20 Aug 1h 3min

PETE ROBERTS | Why Scrappiness Could Be Your Greatest Asset

PETE ROBERTS | Why Scrappiness Could Be Your Greatest Asset

We all know that one guy who is tough, resilient, loves a fight, and can make things happen, even when he’s behind. I think, in a way, we all want to be that guy. I’m convinced that a man who is scrappy is a man who can achieve everything he wants in this world – even if it first seems out of reach. My guest today, Pete Roberts, agrees. And, he knows a thing or two about the resourcefulness and scrappiness it takes to revive an American tradition – manufacturing. You know him as the founder of Origin and Jocko Fuel. Today, we talk about the power of purpose, how and why a man needs to define success, regular people building irregular things, what he looks for in people to hire and promote to leadership in his organization, and making yourself capable of carrying burdens. SHOW HIGHLIGHTS 00:00 – Catching Up After Years Apart 01:15 – Origin and the Almost Reality Show 03:20 – Building a Brand with Authenticity 05:40 – Jiu-Jitsu as Life’s Greatest Teacher 10:40 – From Passion to Purpose in Business 18:50 – Regular Guys Doing Extraordinary Things 21:45 – Breaking Free from the System 25:40 – Ty’s Story: Taking a Risk on Yourself 33:05 – Spotting Talent: Deep Selects and Leadership 40:45 – Redefining Success and Carrying the Burden 46:20 – Breaking the Cycle for Family and Legacy 52:40 – Losing $6 Million and Firing Myself 01:00:15 – Restarting with New Purpose 01:06:20 – The Truth About Success and Struggles 01:08:20 – New YouTube Channel and Final Promotions Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

19 Aug 1h 19min

10 Ways to Make Yourself More Influential | FRIDAY FIELD NOTES

10 Ways to Make Yourself More Influential | FRIDAY FIELD NOTES

In this Friday Field Notes episode, Ryan Michler shares ten powerful strategies to become more influential in every area of life. From building strength and dressing with purpose to mastering communication, practicing honesty, and making exceptionalism the standard, Ryan delivers actionable insights for men who want to lead with integrity and impact. He also emphasizes the importance of follow-through, consistency, and lightheartedness in building trust. Whether at home, at work, or in the community, these principles equip listeners to show up as the man they are meant to be. SHOW HIGHLIGHTS 00:00 Introduction 02:28 Build Strength & Muscle 04:56 Dress Your Age & Occasion 09:38 Learn to Communicate Well 14:26 Use Self-Deprecation 15:38 Get Good at Saying “I Don’t Know” 18:39 Get Good at Saying “I Don’t Agree” 23:03 Be Ruthlessly Consistent 25:13 Make Exceptionalism Your Standard 29:43 Follow Through on Commitments 31:38 Laugh, Smile & Be Lighthearted 34:00 Bonus – Never Let Them See You Sweat 36:20 Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

15 Aug 37min

Becoming Self-Aware, Overcoming Infidelity, and Disincentivizing Bad Behavior | ASK ME ANYTHING

Becoming Self-Aware, Overcoming Infidelity, and Disincentivizing Bad Behavior | ASK ME ANYTHING

In this week’s AMA, Ryan and Kipp tackle tough listener questions on becoming more self-aware, navigating the pain and decisions around infidelity, and setting boundaries to disincentivize bad behavior in relationships and parenting.  They also explore meaningful rites of passage for young men, fostering responsibility in teens, and the lessons they wish they could share with their younger selves. Honest, direct, and actionable, this episode blends inspiration with real-world strategies for men striving to lead with integrity. SHOW HIGHLIGHTS 00:00 Introduction 03:18 First listener question – Skill, habit, or mindset shift 14:09 How much infidelity is too much to forgive 27:06 Considering separation over chemical dependency 39:55 Rite of passage for your son 46:44 Handling entitled teenagers 54:44 Advice to your teenage self 01:05:32 Promotions and closing remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

13 Aug 1h 5min

ADAM LANE SMITH | How Men and Women Cause Each Other Pain

ADAM LANE SMITH | How Men and Women Cause Each Other Pain

Why can’t women just understand men? Why can’t men just understand women? The short answer is, “we’re not supposed to.” If we were, we wouldn’t really have any need for each other, would we? My guest today, Adam Lane Smith, has made it his life’s work to get closer to helping men understand women and help us understand our own natural tendencies in relationships. Today, Adam and I talk about emotional starvation, the concept of CEO/COO between men and women, the ‘red flags’ that your marriage is struggling, what men and women do to cause each other pain, and how men can lead in their relationships much more effectively. SHOW HIGHLIGHTS 00:00 – Finding Purpose and Chasing It 00:59 – Building a 200-Year Family System 02:51 – Two Worlds: Secure vs Insecure Attachment 05:55 – Teaching People Safety vs Creating Secure Attachment 07:27 – Maslow’s Hierarchy and Emotional Safety 10:46 – Safety for Men as Peace 14:19 – Security Starts Outside the Relationship 17:38 – Rebuilding a Marriage After Decades 20:53 – Invalidation and Dismissal in Relationships 22:23 – Venting vs Bringing Concerns 27:18 – The Purpose of Female Feelings as Data 29:36 – Men and Women’s Brains Are Meant to Interlink 32:05 – The Ancient Fear of Not Being Believed 37:25 – Emotional Starvation in Relationships 40:38 – Signs She’s Thriving or Starving Emotionally 45:13 – Four Levels of Safety Women Need 48:24 – Level 1: Physical Safety 50:07 – Level 2: Resource Safety 52:00 – Choosing the Right Woman for Your Circle 55:08 – Defining Masculine and Feminine Roles 58:32 – How Men Decide and Women Refine 01:02:05 – Level 3: Emotional Safety 01:04:29 – Level 4: Bonding Safety Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

12 Aug 1h 27min

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