Sophie Ingle on chasing promotion with Bristol City, being a quiet leader, and Guinness
Today, we're joined by a true Chelsea and Wales legend. Rach sits down with Sophie Ingle to find out more about life at Bristol City since leaving west London last summer.They discuss Sophie's new per...
29 Jan 25min
Arsenal’s historic win at Stamford Bridge, late relegation drama and a cuppa with Alexia
More title race twists and turns in the WSL! Manchester City extended their lead at the top - despite a great performance from London City - while Rachel was dancing along to a brass band’s rendition ...
27 Jan 46min
Young stars in the FA Cup, football's financial powerhouses, and our favourite Subway order
Here at Upfront, we're often preoccupied by our age. This weekend in the FA Cup really, really didn't help.Chloe and Rachel look back on the best of the FA Cup action, including a big win for Liverpoo...
20 Jan 41min
Arsenal's reshuffle, Chelsea are back with a vengeance, and we hear about the ultimate minnow in this year's FA Cup!
Karen Carney might have been back from Strictly, but there weren't many quick-steps on the pitch at the Emirates on Saturday. Chloe and Rachel are reunited in the studio to look back on the first week...
13 Jan 49min
Sacking season, the January transfer window opens and the WSL returns!
Eder, Rita – welcome to the WSL! Make sure to hold on tight to this merry-go-round here and get that seatbelt on. You're gonna need it.Chloe and Rachel are back from the Christmas break, although Rach...
6 Jan 47min
Aurora Galli on her ACL journey, hopes for 2026, and her dream to open a restaurant!
For our final episode of 2025, we’re joined by a player who we have wanted on the pod since the very beginning!Aurora Galli - otherwise known by her nickname Yaya - is one of the best personalities in...
30 Dec 202541min
Upfront Wrapped 2025 & New Year’s Resolutions!
Chloe and Rachel are back at Upfront HQ for the final time this year! Which means it's time to relive everything we've loved about 2025. Agyemaaaaaaang!We discuss our favourite moments and most-loved ...
23 Dec 202529min
Man United escape, West Ham miss their chance, and Bunny Shaw cannot be stopped
That’s it for the WSL in 2025! And we were treated to a couple of bangers this weekend to finish things off. Chloe and Rachel relive it all!Man United pulled off mission impossible against Spurs – alt...
16 Dec 202548min
