Ep#179 For the Burned-Out Helper Gratitude as Medicine

Ep#179 For the Burned-Out Helper Gratitude as Medicine

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel like there’s no room for gratitude when your world is collapsing. But what if it could be one of the most powerful tools to reverse the helplessness and disconnection of burnout? Dex shares stories, science, and practical exercises to help you reconnect with what’s still working—even when everything...

Avsnitt(238)

Ep#72 How to Do Work You Love after Burnout

Ep#72 How to Do Work You Love after Burnout

Burnout recovery is available - don't let burnout be the final chapter in your work life. Once you recover from burnout, you'll get your mojo back - your passion - and you will direct that to whichev...

30 Mars 202315min

Ep#71 Healing the Emptiness Inside

Ep#71 Healing the Emptiness Inside

As burnout progresses, you might feel more and more empty inside as you progressively shut down the painful parts inside of you, until there's not much left functioning. If so, no wonder you're feelin...

23 Mars 202317min

S014 No BS Business with Corinne Crabtree

S014 No BS Business with Corinne Crabtree

Corinne Crabtree, host of the 'Losing 100lbs with Corinne' podcast with 50m downloads, talks to us about her business development over 15 years as a weight loss coach and entrepreneur, taking her thi...

20 Mars 202332min

Ep#70 How to stop other people hurting your feelings

Ep#70 How to stop other people hurting your feelings

Imagine if you could be in ANY situation, with ANY person, having ANY conversation... WITHOUT taking it personally and being reactive or defensive; WITHOUT feeling angry, resentful, disrespected, ...

16 Mars 202318min

Ep#69 Your Worth versus Value

Ep#69 Your Worth versus Value

Self-worth is always 100%, even if you tell yourself otherwise. You temporary burnout-driven behaviors can't dent it. Value, on the other hand, is externally assigned. It's how other people assess y...

9 Mars 202317min

S013 Doug Noll - How to calm an angry person in less than 90 seconds

S013 Doug Noll - How to calm an angry person in less than 90 seconds

Award-winning lawyer turned mediator Doug Noll lets us in on his secret to calming an angry person, never arguing with your family or partner, reducing the released prisoner re-offending rate to zero ...

6 Mars 202334min

Ep#68 Leadership skills #4 - Managing Change with Ease

Ep#68 Leadership skills #4 - Managing Change with Ease

Let's talk about managing change, since we've moved from the Covid upheaval to staring down the barrel of a recession. Great leaders in these times are people who thrive on change and can lead fearful...

2 Mars 202324min

Ep#67 Leadership skills #3 - 3 top tips that will change how you lead

Ep#67 Leadership skills #3 - 3 top tips that will change how you lead

3 top tips for self-realization in leadership: If you have risen to leadership without formal management or leadership training, chances are you've had a successful career as a high-performing individ...

23 Feb 202322min

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