Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson
In this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as she chats with founder Christian Sanderson and avid runner Jam...
31 Maj 202451min
Can beets make you a better runner?
Charlie is back with more nutritional knowledge that could give you the edge in your next race! Are beetroots the secret ingredient to a runner's success? Find out in today’s episode of Cook Eat Run, ...
17 Maj 20241h 3min
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner
From carb-loading to ketones, this episode brings you a sub-3 Marathoner's Guide to fuelling success.Fuel your passion for running with the latest episode of Cook Eat Run - Charlie Watson (now 16-time...
3 Maj 202449min
Fueling the Distance: Mastering Carb Loading for Marathon Season
Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, the game-changing strategy that can help you avoid t...
5 Apr 202437min
Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration
In this episode of Cook Eat Run, we're stripping things back to the essentials with a comprehensive guide on how to fuel your runs effectively. Whether you're a marathon newbie or a seasoned pavement ...
29 Mars 202421min
The return of Cook Eat Run, with XMiles
The Cook Eat Run Podcast is back!Join Charlie Watson (@therunnerbeans) and learn how to fuel your runs, feed your body, and sprint into the world of sports nutrition in this brand new series, now in p...
27 Mars 20241min
Lets Talk Egg Freezing & IVF
This chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of The Curve Transformation (the first Female Body Transformation program designed for you around your menstru...
21 Feb 20211h 3min
Could slowing down help you run faster?
Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, m...
14 Feb 202153min
