NHS ICU Physio & 2.37 Marathoner Anna Boniface
Cook Eat Run25 Jan 2021

NHS ICU Physio & 2.37 Marathoner Anna Boniface

Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran a 2.37 at the London Marathon in 2017, finishing as the first non-elite woman and later represented England at the Toronto Marathon.


We chat about;

  • keeping easy runs easy
  • REDS and eating disorders
  • coming back from injury
  • life on the ICU wards


If you enjoyed the episode, please subscribe to Cook Eat Run and leave a rating and review.


This episode is sponsored by Brooks and Runners Need.



Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(54)

Carbohydrates & Gluten for Runners

Carbohydrates & Gluten for Runners

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.This week's episode is with Micah (n...

29 Mars 202040min

How to fuel for a marathon with Sports Nutritionist Anita Bean

How to fuel for a marathon with Sports Nutritionist Anita Bean

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.What to eat on a long run, and when ...

22 Mars 202053min

Sustainable Running & Races

Sustainable Running & Races

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.On this episode I talk to Persephone...

18 Mars 202032min

How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.This week's podcast episode is with ...

15 Mars 202033min

Post-Run fueling  with Registered Nutritionist Laura Matthews 

Post-Run fueling with Registered Nutritionist Laura Matthews 

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.On this episode I chat with Laura Ma...

8 Mars 202039min

Cook Eat Run Trailer

Cook Eat Run Trailer

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't ...

27 Feb 202038s

Populärt inom Vetenskap

svd-nyhetsartiklar
dumma-manniskor
p3-dystopia
kapitalet-en-podd-om-ekonomi
allt-du-velat-veta
doden-hjarnan-kemisten
rss-ufo-bortom-rimligt-tvivel-2
rss-vetenskapsradion-2
rss-vetenskapsradion
det-morka-psyket
sexet
bildningspodden
medicinvetarna
paranormalt-med-caroline-giertz
rss-spraket
rss-experimentet
har-vi-akt-till-mars-an
dumforklarat
rss-odla
rss-tidsmaskinen