138. Are You Actually Taking Breaks or Just Task Switching?
Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we gi...
5 Mars 202528min
137. “I Can’t Stop!” Overcoming Objections to Taking a Break
Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of lifeCould a simple "rhythm reset" be the key to combating burnout, especially...
26 Feb 202529min
136. Leadership in Action: Preventing Burnout in your Team
Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of lifeCan workplace culture truly change the way we handle burnout and stress? ...
19 Feb 202524min
135. Finding Harmony: Steps to Reset Your Life's Rhythm
Access the free resource- The S.T.O.P. Plan: Your Guide to a More Sustainable Rhythm of Life Ever found yourself stuck in an endless loop of tasks, yearning for a moment to breathe? Join me, Dr. Patri...
12 Feb 202522min
134. Resetting Rhythms: A Sustainable Approach to Avoiding Burnout
Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life.Discover the strength you never knew you had by resetting your life’s rh...
5 Feb 202526min
133. Breaking Free: A New Year’s Revolution Against Burnout
Hey Friend, Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to l...
23 Okt 202411min
132. Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance
Hey Friend, What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve...
16 Okt 202422min
131. Protecting Your Brilliance: Balancing Passion and Self-Care
Hey Friend, Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jack...
9 Okt 202414min
