138. Are You Actually Taking Breaks or Just Task Switching?

138. Are You Actually Taking Breaks or Just Task Switching?

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout. I am Dr. Patrice Buckner Jackson, but you can call me PBJ. Are you struggling to take effective breaks during your workday? Many professionals mistakenly view task switching as a form of rest, but this episode unravels the truth...

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33. It's Time to Recover

33. It's Time to Recover

What if this is not the year of New Normal? What if this is the year of recovery? What does recovery look like for you? Our metaphorical houses have been blown down. Our cities are underwater and o...

7 Juli 202117min

32. Breathe

32. Breathe

Have you ever felt so heavy with the cares of life that it felt like you couldn't breathe? In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how declaring a song helped her m...

9 Juni 202118min

31. Is that your bag?

31. Is that your bag?

Are you carrying baggage that does not belong to you? Do you struggle with helping people without being overwhelmed? Many Heart Workers become overwhelmed with weight from the troubles of others. I...

2 Juni 202120min

30. Compassion Fatigue, Burnout, and Boundaries...Oh My!

30. Compassion Fatigue, Burnout, and Boundaries...Oh My!

In this episode of the Heart Work with PBJ, Dr. Patrice Buckner Jackson had a candid conversation with Ashley James about compassion fatigue, boundaries, and burnout. We will share only a portion of ...

26 Maj 202128min

29. Who are your people?

29. Who are your people?

Have you ever stopped to take inventory of your relationships? Who are your people? In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson encourages us to take inventory of...

19 Maj 202118min

28. Worth the Wait

28. Worth the Wait

Is it worth it...to keep believing for something that seems to be taking a long time to happen? In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares personal outcome...

5 Maj 202125min

27.  Actively Waiting

27. Actively Waiting

We are not good at waiting. In the days of instant everything, waiting can be a painful process. In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her formula for actively w...

28 Apr 202121min

26. What is your Motivation?

26. What is your Motivation?

What drives you? In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson discusses the process for discovering your WHY- that motivation that drives you toward purpose. In di...

21 Apr 202124min

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