138. Are You Actually Taking Breaks or Just Task Switching?

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout. I am Dr. Patrice Buckner Jackson, but you can call me PBJ. Are you struggling to take effective breaks during your workday? Many professionals mistakenly view task switching as a form of rest, but this episode unravels the truth...