17. Recognizing the Signs of Burnout
In this episode of Heart Work with PBJ, Dr. Patrice Jackson explores some signs and symptoms of burnout. Specifically, we chat about exhaustion, compassion fatigue, secondary trauma, memory impacts a...
17 Feb 202122min
16. "Heart" Work
The Love Always, PBJ podcast is getting a bit of a facelift. For several months now, I have been concerned about the people who do “heart” work. "Heart" work is the type of work that has a direct im...
10 Feb 202119min
15. Protect Your Peace
As we transition from 2020 to 2021, I want to encourage you with this little segment from #ASpoonfulofPBJ. In this episode, we discuss how we should all take responsibility for protecting our own pea...
30 Dec 202020min
14. Take a Step: Physical Health and Fitness
Our bodies are temples, but we do not always treat them that way. We live in a day where more people struggle with obesity and preventable diseases than ever before. Coach Jordan Riding joined me to...
23 Dec 202035min
13. Take a Step: Caring for our Mental Health
It is so important to build on a firm foundation. It would be irresponsible of me to encourage you to Take a Step without reminding you to make sure your mental health is attended to appropriately. ...
16 Dec 202048min
12. Take a Step: Go Get your Degree
Is it worth it to get another degree? From the cost to the time to the motivation, my guests and I share our educational journeys in order to motivate you to take the step. Are you working full time...
9 Dec 20201h 12min
11. Take a Step: Turn Passion into Business
Friends, It's time to Take a Step. What is that talent or gift that you have allowed to remain dormant? What skill or passion do you have that would be a blessing to others? What are you waiting fo...
2 Dec 20201h 9min
10. From Daddy's Perspective
In our last episode, I shared my perspective of my journey to forgiving my father and building the relationship we enjoy today. Today, you all get to hear from him. My Dad, COL (retired) George Fred...
25 Nov 202035min
