138. Are You Actually Taking Breaks or Just Task Switching?

138. Are You Actually Taking Breaks or Just Task Switching?

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout. I am Dr. Patrice Buckner Jackson, but you can call me PBJ. Are you struggling to take effective breaks during your workday? Many professionals mistakenly view task switching as a form of rest, but this episode unravels the truth...

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9.  Forgiving my Father

9. Forgiving my Father

We are demolishing obstacles that stand In the way of accomplishing our goals. Today, let's explore the need to forgive. In this episode, I share the journey I have taken In forgiving my father and ...

18 Nov 202031min

8. Overcoming Fear

8. Overcoming Fear

As we prepare for 2021, we are exploring things that stand In the way of us accomplishing our goals. When I asked several people what stands In their way the most popular response was F-E-A-R. In th...

11 Nov 202029min

7. How to Hear the Voice of God for your Life

7. How to Hear the Voice of God for your Life

One of the most significant steps In our walk with Christ Is learning to hear and discern His voice. How do we know when we are making the right decision? How do we discern between His voice and oth...

28 Okt 202036min

6. Fighting Imposter Syndrome

6. Fighting Imposter Syndrome

Friends, we are coming for Imposter Syndrome today- that feeling that you are not good enough or you do not belong. The syndrome affects so many phenomenal people, paralyzing us as we fight to progr...

21 Okt 202026min

5. Trust God in the Shaking

5. Trust God in the Shaking

Millennials, what do you do when it seems everything is falling apart? There have been multiple situations in my life where the shaking of life knocked the wind out of me. It seemed everything was g...

14 Okt 202026min

4. How to choose your mentors

4. How to choose your mentors

Who sows wisdom into your life? Who is on your personal Board of Advisors? Who are your mentors? At every stage of life, there should be a small but intentionally-chosen group of advisors who offer...

7 Okt 202033min

3. Millennial Quarter Life Crisis

3. Millennial Quarter Life Crisis

Have you heard of the Quarter Life Crisis phenomenon? This space of life during your 20s and maybe early 30s when Millennials are searching identity and purpose. In this episode, I share my own Quart...

1 Okt 202039min

2. The Introduction

2. The Introduction

This episode Is the "WHY" behind the Love Always, PBJ podcast. Why was the podcast started? Why is it dedicated to Millennials? What can listeners expect? What Is the focus of the podcast? If y...

28 Sep 202031min

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