Reset with Ash Cam7 Juni 2025

Guided Journalling: 5-Minute Prompts to Reset Your Mindset

Feeling stuck or craving a reset? In this guided journaling session, Ash shares powerful prompts to help you reflect on your past, understand your present and get excited about your future. Grab your journal, slow down, and explore questions designed to build clarity, confidence and self-awareness. Perfect for monthly check-ins or whenever you need a mindset shift.

Feeling a little stuck or craving a mental reset? In this episode of the Reset Podcast, Ash guides you through a powerful set of journaling prompts designed to stretch your thinking, calm your mind, and help you reconnect with who you are - past, present and future.

Using questions from the beloved Reset Card Deck, this guided experience invites you to slow down, pick up your journal, and reflect deeply. You'll explore what’s working, what you want to release, the wisdom of your 10-year-old and 90-year-old selves, and the small actions that can make a big impact on your life right now.

Whether you're journaling at the start of a new month, navigating a season of change, or just wanting to shake up your thought patterns, these prompts will help you gain clarity, perspective, and inspiration.

Reflective prompts about your past, present, and future
Questions that build self-awareness and emotional clarity
A guided structure for journaling without overthinking
Visualisation prompts involving your younger and older self
A mindset reset to support your wellbeing and personal growth

What You’ll Explore in This Episode

Reflective prompts about your past, present, and future
Questions that build self-awareness and emotional clarity
A guided structure for journaling without overthinking
Visualisation prompts involving your younger and older self
A mindset reset to support your wellbeing and personal growth
Perfect For
- Women wanting to reconnect with themselves
- Anyone navigating overwhelm, stress or burnout
- Monthly reflection routines
- Morning or evening journaling
- People seeking clarity, calm and reset energy

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