Outside Energy - Katie Brindle and Arron Collins-Thomas #298
A new workout regime to energise you: I've been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tie...
9 Nov 202030min
What's that in your pocket? Ryan McCaughey PhD #297
EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now! This ...
2 Nov 202034min
2020 has not been funny - Naomi Bagdonas #296
The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence...
26 Okt 202034min
More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295
More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12. A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valte...
19 Okt 202033min
Stop over-thinking! Brett Moran #294
My mate Brett Moran - master meditator, author, and globetrotter. Brett's back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something ...
12 Okt 202036min
How to be happy (even when the world is a bit sh!t) - Donna Lancaster #293
Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief. She is a well-known life and relationship coach who specialises in the area of grief. And now, w...
4 Okt 202038min
Dr. Ramani Durvasala on Narcissism #292
Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personali...
28 Sep 202040min
Food, nutrition and psychology - Eve Turow-Paul #291
Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. The connection bet...
21 Sep 202052min
