83. Top 3 Lessons from Private Coaching
If you’re truly sick and tired of porn controlling you, you no longer believe the narrative that you’ll have to struggle forever, or you believe you’re capable of anything, but for some reason, porn h...
15 Aug 202223min
82. Loneliness
Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, an...
8 Aug 202219min
81. Maybe the Problem Isn’t You
Sometimes, the problem isn’t that you just suck. Sometimes, the problem is that you need to take a look at the systems and the way you’re going about where you’re trying to get. Join me to discover ho...
1 Aug 202217min
80. Past vs. Future Focus
Discover why quitting porn is possible, even if you’ve never made it a day without viewing porn in the past. I’m sharing how to see why your past doesn’t define your future, and how to start focusing ...
25 Juli 202224min
79. Clarifying Confusion About Buffering
I clarify confusion about buffering and show you where you might be going in the wrong direction with it. I’m showing you the true reason you’re experiencing unwanted porn use, what it really takes to...
18 Juli 202216min
78. Automatic Sexual Thoughts
Fearing automatic sexual thoughts is not a fun way to live your precious life. If you’re afraid you’ll have a reaction you don’t want, or that you’ll freak out when it happens, you’re in the right pla...
11 Juli 202219min
77. Neutralize
Discover the power of neutralizing your unwanted porn habit. I’m showing you why you can’t quit long-term from a place of indulging in dramatic, intense emotions, and how to generate emotions that wil...
4 Juli 202216min
76. “I’ll Never Quit” Thoughts
I show you how to examine your “I’ll never quit” thoughts so you can start chipping away at them. You’ll discover why these thoughts stop you from finding a solution to quitting pornography, and how t...
27 Juni 202226min
