After Bedtime with Big Little Feelings20 Mars 2024

Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting

If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing wrong with your child, sometimes we all need a reset and a roadmap. This episode will empower you with all the tools (backed in neuroscience) that you need, so that your triggers are no longer in the drivers seat with the way you parent.

You’ll walk away from this episode with:

An understanding of how your unique generational cycles are shaping the way you react
The ability to retrain and rewire your brain’s automatic stress response
4 concrete, *specific* tools you can use TODAY to stop your stress response in its tracks - so that you no longer yell, storm off, or go into fight or flight mode with your kids
Tools to work WITH your triggers instead of trying to push them down
Effective, REALISTIC coping skills to ground you in stressful moments in both parenting and life in general
Added bonus: everything you learn on todays episode will carry on to YOUR children - as they watch you manage YOUR triggers, they’ll mirror stress management and emotional regulation
The transcript of this episode can be found here!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(86)

The Most Honest Take on Motherhood You’ll Hear This Year — from Two Female Comedians

This might be the funniest, most NSFW episode we’ve ever recorded—and it’s also one of the realest conversations we’ve ever had about women, comedy, and motherhood. Kristin and Tyler sit down with two...

10 Dec 202558min

The Mother–Daughter Tangle: Why This Relationship Is So Hard… and So Worth Healing

In this episode, Kristin and therapist/author Eli Harwood unpack why mother–daughter relationships are uniquely tender, triggering, and complicated. Eli explains how daughters reflect parts of ourselv...

3 Dec 202554min

Dad Mode 2.0: What Modern Dads Are Really Carrying Into the Holidays

The holidays are here… and so is the pressure. In this episode, Kristin and Tyler pull the curtain all the way back on what moms and dads are really carrying into Thanksgiving week: the invisible load...

26 Nov 202557min

Parenting Teens: The Hard Truth No One Tells You (And the Shift That Actually Works)

It’s every parent’s worst nightmare: hearing the words “I hate you” come out of your child’s mouth. The kid you’d do anything for now looks at you like you’re the enemy. But what if that moment wasn’t...

19 Nov 202553min

3 Things Your Strong-Willed Kid Needs to Hear

If you’re raising a strong-willed kid, this episode could change the trajectory of their entire life. Strong-willed kids get mislabeled as “bad” all the time. They push back. They melt down big. They ...

12 Nov 202545min

The Myth of “Having It All” with Katherine Schwarzenegger Pratt

Katherine Schwarzenegger Pratt is officially done chasing “balance”, because, as she tells Kristin, it doesn’t exist. In this funny, honest, and deeply relatable conversation, Katherine opens up about...

5 Nov 20251h 2min

Confessions from the Candy Bowl: The Halloween Episode Every Parent Actually Needs

Grab a mini Snickers (and maybe something stronger than apple cider) because this is Halloween, Big Little Feelings style. 🎃 In this hilarious, no-filter episode, Kristin and Tyler spill their Confes...

29 Okt 202557min

Manifestation Advice That Actually Makes Sense (Backed By Science, Not Just Vibes...)

Try Activations for 2 Weeks Free: activations.com/feelings. If you’ve been running on fumes (hi, us too), this episode will hit home. Kristin and Mimi Bouchard get real about burnout, identity loss, a...

22 Okt 20251h