5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

Dr. Chelsea Jackson Roberts joins me on the podcast today. You may know Chelsea from her current post as a Peloton yoga teacher, or from her numerous Yoga Journal covers, or as co-founder of Red Clay ...

7 Sep 202240min

The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood. This book is one of my absolute favorites -- filled with reassuring words that envelope you l...

30 Aug 202254min

These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the split...

20 Aug 202219min

Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You'll learn the pros and cons of each set-up and why these options work for different students.Support this show ...

20 Aug 202219min

If you've had a hard time getting back into regular studio (or home) practice since the pandemic hit in 2020, you're not alone! This episode is filled with practical ideas to help you get over your m...

16 Aug 202232min

This episode features the best shoulder openers to prepare you and your students' bodies for Handstand and Forearm Balance. We'll cover the best strengtheners and techniques for these postures soon in...

12 Aug 202217min

Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free ...

9 Aug 202238min

This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out episode 19 where we look at the best shoulder...

4 Aug 202216min