5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

Jason is back this week to answer a few questions that came up about our Summer Series. The questions came from students in Jason's advanced yoga teacher training class, but they are applicable to any...

4 Sep 201845min

J. Brown is a yoga teacher, former yoga center owner, blogger, and the host of the popular podcast J. Brown Yoga Talks. On this episode, I ask J. about his yoga origin story as well as the current ite...

28 Aug 20181h 22min

When I have Jason on the show, we talk a lot about postures and technique, so I thought it would be interesting to talk yoga philosophy on the podcast this week. I asked Jason to share his favorite yo...

21 Aug 201850min

Claire Missingham is back on the podcast this week, and we're talking about how she's been using yoga and other natural healing modalities to manage a recent diagnosis of an autoimmune disease.She tel...

14 Aug 20181h 8min

On this episode, I'm joined by yoga teacher and holistic health coach Rosie Acosta. Rosie shares her personal story of growing up in East L.A. in the 90s where chaos and violence surrounded her daily....

7 Aug 20181h 7min

I've been thinking a lot about ego lately. I've been talking to Jason's teacher trainees about social media strategy and putting yourself out there. And yet, I personally feel like social media brings...

31 Juli 201843min

A lot of people come to yoga to help them balance some of the activities they do on a daily basis. After all, yoga is a great antidote to sitting in a chair, looking at a computer or iPhone screen, an...

24 Juli 20181h 1min

This week on the podcast, we talk to our favorite Ayurvedic expert, Niika Quistgard, all about how to use principles from Ayurveda to bring our bodies back into balance in the heat of summer.She share...

17 Juli 20181h 6min