385 Alignment Before Action: How 4 Hours in Silence Changed Laeti Golden’s Whole Approach to Business

Unleash the transformative power of stillness and reflection in your business decisions with our enlightening conversation with Laeti Golden, owner of Laeti Photography. Prepare to have your perspective shifted as Laeti unveils the benefits of incorporating periods of quiet and mindfulness into your everyday routine. This episode is a golden opportunity for anyone who wants to uplift their business strategy with a dose of intention and serenity.

In our first segment, Laeti shares the significance of making time to listen to your innermost thoughts. She reveals how her morning routine of disconnecting from devices and embracing stillness has resulted in clarity on her business objectives. This practice of intentional listening champions the idea of quality over quantity, offering us a fresh viewpoint on how to effectively make business decisions that align with our goals.

Further in, we unravel the struggle of balancing work and self-care. Here, Laeti talks about her journey of committing to a four-hour meditation and the subsequent transformation it created. We discuss the guilt associated with carving out time for self-care and how to overcome it. The essence of this conversation culminates in the revelation that tapping into our intuition and trusting our inner voice can lead to joy and alignment in our business pursuits. Gear up for an insightful ride as we explore the uncharted terrain of mindfulness in business.

What You'll Discover

• 00:00 - Listening
• 06:36 - Recharging and Discarding Distractions
• 11:41 - Quiet Reflection's Power in Business
• 18:26 - Finding Alignment and Joy in Business

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