When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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You, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)

You, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)

You don't just marry your spouse, you marry into their family. And if you've ever felt trapped in a toxic cycle with your mother-in-law or other family members, doomed to feel like either a victim or ...

3 Nov 202548min

Spooky Season Special: Stranger Things w/Gen Alpha & Z Lucas Wilson & Jack Hardin (Melody Hardin and Abigail Perry)

Spooky Season Special: Stranger Things w/Gen Alpha & Z Lucas Wilson & Jack Hardin (Melody Hardin and Abigail Perry)

Get ready for a 1980s blast from the past twist on The Enneagram and Marriage Podcast this spooky season! In this family-friendly special episode, Christa welcomes two very special guests making their...

29 Okt 202535min

Stopping the Lies You’re Believing About Yourself and Your Marriage w/Erica Ligenza Gwynn, Type 3

Stopping the Lies You’re Believing About Yourself and Your Marriage w/Erica Ligenza Gwynn, Type 3

Join Christa and author Erica Liganza Gwynn (3-8 pairing) for an honest conversation about the lies we believe and how they affect us and our marriages. Erica, author of "That's Just Not True: How to ...

27 Okt 202545min

October Special: Enneagram & Mystery: A Cozy Mystery Conversation w/Author Sarah Skilton, 4 (4-6 Pairing)

October Special: Enneagram & Mystery: A Cozy Mystery Conversation w/Author Sarah Skilton, 4 (4-6 Pairing)

In this October special, Christa sits down with Type 4 author Sarah Skilton (pen name Hadley Hartwell) to explore the intersection of the Enneagram and motives, namely using the Enneagram to solve a m...

22 Okt 202555min

Letting Go of Offense with Author Alexandra Hoover, Type 8 (8-8 Pairing)

Letting Go of Offense with Author Alexandra Hoover, Type 8 (8-8 Pairing)

Join Christa for a powerful conversation with author Alexandra Hudson about her new book "You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God." Alexandra, an ...

20 Okt 202548min

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

Join Christa and marriage coach Michelle Purta for an essential conversation about nonviolent communication and rediscovering joy in marriage. Michelle, an Enneagram 2 married to a 5, shares her journ...

15 Okt 202551min

New Heights in Love: What Taylor Swift Can Teach Us About Joy and Redemption in Relationships

New Heights in Love: What Taylor Swift Can Teach Us About Joy and Redemption in Relationships

Join Christa and Melody for a fun, insightful conversation about Taylor Swift's "The Life of a Showgirl" album and what it teaches us about celebrating joy in relationships. Inspired by Taylor's New H...

13 Okt 202540min

Managing Vulnerability Hangovers in Relationships: An E + M Mini

Managing Vulnerability Hangovers in Relationships: An E + M Mini

Ever share a vulnerable request with your spouse and get nothing back? Feel like you’re the only one initiating, planning, or keeping the spark alive? In this midweek mini, we explore the exhausting d...

8 Okt 202529min

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