When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why You Do Everything and Your Spouse Does Nothing (And How to Stop)

Why You Do Everything and Your Spouse Does Nothing (And How to Stop)

The second episode in our family systems series explores the overfunctioning and underfunctioning dynamic, the exhausting pattern where one partner takes on too much responsibility while the other doe...

19 Nov 202518min

The Darkness Before the Holidays: Finding Your Worth with Dr. Ed Newton

The Darkness Before the Holidays: Finding Your Worth with Dr. Ed Newton

As the days get shorter and the holidays approach, many of us feel that familiar darkness creeping in, doubt about our gifts, questions about our worth, uncertainty about whether we're enough. Pastor ...

17 Nov 202544min

FREE Subscriber Series: Family Systems: The Pursuer-Distancer Dance & Your Enneagram Type

FREE Subscriber Series: Family Systems: The Pursuer-Distancer Dance & Your Enneagram Type

Ever feel like the more you try to connect with your spouse, the more they pull away? Or maybe you're the one who needs space while your partner wants to talk everything through? This is the pursuer-d...

13 Nov 202522min

Marriage Goals for Busy Couples: Staying Flexible Without Losing Standards with Colton Simmons, Type 1w9 (1-3 Marriage)

Marriage Goals for Busy Couples: Staying Flexible Without Losing Standards with Colton Simmons, Type 1w9 (1-3 Marriage)

How do busy couples maintain marriage goals without becoming rigid? Christa sits down with Colton Simmons, 1w9, creator of the popular You've Got a Type YouTube channel and podcast, to explore staying...

12 Nov 202549min

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

Communication in marriage breaks down when one partner can't open up - and often, it's the men who struggle most with vulnerability. In this practical, tool-filled conversation, Christa sits down with...

10 Nov 202559min

Why You Can't Heal Anxious Attachment Alone (And What to Do Instead) w/ Jessica Baum, Type 4

Why You Can't Heal Anxious Attachment Alone (And What to Do Instead) w/ Jessica Baum, Type 4

What was wounded in relationship needs to heal in relationship. In this powerful conversation, Christa sits down with licensed psychotherapist and attachment expert Jessica Baum, author of the new boo...

5 Nov 202540min

You, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)

You, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)

You don't just marry your spouse, you marry into their family. And if you've ever felt trapped in a toxic cycle with your mother-in-law or other family members, doomed to feel like either a victim or ...

3 Nov 202548min

Spooky Season Special: Stranger Things w/Gen Alpha & Z Lucas Wilson & Jack Hardin (Melody Hardin and Abigail Perry)

Spooky Season Special: Stranger Things w/Gen Alpha & Z Lucas Wilson & Jack Hardin (Melody Hardin and Abigail Perry)

Get ready for a 1980s blast from the past twist on The Enneagram and Marriage Podcast this spooky season! In this family-friendly special episode, Christa welcomes two very special guests making their...

29 Okt 202535min

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