Healthy Eating For Smart Women11 Juni 2025

198. How To Stop Thinking About Food All Day

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You try to focus on work, relationships, or just enjoying your day, but your brain won't stop thinking about food.

What should I eat next?
Did I eat too much earlier?
Why can't I stop craving things?

If you feel like food is always on your mind, this episode is for you.

You'll learn:

→ Why constant food thoughts are a stress signal, not a food addiction
→ The surprising root cause of why your brain turns to food for comfort
→ How one client stopped spiraling around food by addressing a single belief
→ 3 practical steps to reduce food chatter without more control or willpower

This isn't about thinking less about food by trying harder, it's about giving your body what it's actually been asking for all along.

Learn more at: https://katrentas.com/stop-thinking-about-food-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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