How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

Ever felt gut feeling vs anxiety and wondered how can you listen to your gut feeling when you have anxiety and OCD? In Cracking Addiction: Anxiety & The Gut, Dr. Ferghal Armstrong unravels the gut brain connection behind anxiety gut feeling. Discover how the gut brain axis and enteric nervous system—your “second brain”—link mental health to digestion. Struggling with relationship anxiety or true gut feeling? This video reveals how to calm down anxiety gut feeling naturally!Dr. Armstrong dives into the vagus nerve and mental health, showing how the gut microbiome and mood are tied through serotonin production in gut—90% of your serotonin comes from your gut, not your brain! Learn how gut health and anxiety connect via leaky gut anxiety, inflammation and mental health, and the gut brain axis. Stress and gut health can worsen anxiety disorder, but probiotics for anxiety, fiber rich diet gut health, anti inflammatory gut foods, and omega 3 for brain health offer relief.Packed with holistic approach anxiety tips, this episode explores coping strategies like cognitive behavioral therapy gut strategies, mindfulness for anxiety, and DBT TIP skills to manage stress management gut issues. Dr. Armstrong shares how foods for gut bacteria and a fiber rich diet gut health can boost mental health and digestion. Curious about how to calm down anxiety gut feeling or distinguish intuition from anxiety disorder? This video has answers.Whether you’re exploring gut health and anxiety or seeking a holistic approach anxiety, this science-backed guide delivers. Download our FREE mental health tools infographic—link in the show notes! Subscribe for more mental health insights! Share your anxiety gut feeling story below! Chapters00:00:00 Gut Feelings: How Your Brain and Belly Are Connected00:00:50 The Enteric Nervous System: Your “Second Brain”00:01:31 Serotonin, Gut Microbiota, and Mental Health00:02:15 Three Routes from Gut to Brain: Neural, Hormonal, Immune00:03:01 Chronic Inflammation: The Link Between Gut, Anxiety, and Depression00:03:47 Treating the Mind Helps the Gut—And Vice Versa00:04:22 Simple Gut-Healthy Habits: Diet, Movement, and More00:05:17 Final Thoughts: Why Supporting Your Gut May Reduce Anxiety#GutFeelingVsAnxiety #GutBrainConnection #MentalHealth #AnxietyGutFeeling #HolisticApproachAnxiety

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Special circumstances in OST Part 2

Special circumstances in OST Part 2

In episode 34 of Cracking Addiction we discuss how to manage some of the special circumstances in opioid substation therapy including OST in renal and hepatic impairment, managing polypharmacy complications with OST and managing acute pain whilst a patient is on OST.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

6 Apr 202218min

Special circumstances in OST Part 1

Special circumstances in OST Part 1

In episode 33 of Cracking Addiction we discuss how to manage some of the special circumstances in opioid substation therapy including vomiting of doses of OST, dealing with intoxicated patients, overdoses of OST and transitioning between Methadone and Suboxone and vice versa.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

30 Mars 202224min

Naloxone

Naloxone

In episode 32 of Cracking Addiction we discuss the harm reduction intervention of Naloxone and when to consider prescribing this medication, the benefits of take home naloxone and how it saves lives!Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

23 Mars 202221min

Harm Reduction

Harm Reduction

In episode 31 of Cracking Addiction we discuss the harm reduction interventions that we can implement for people who inject drugs to decrease the risks of morbidity and mortality.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

16 Mars 202226min

Suboxone Part 2

Suboxone Part 2

In episode 30 of Cracking Addiction we discuss the different opioid receptors buprenorphine acts upon and the nature of these effects, the difference between agonists and antagonists, how to start a patient on Suboxone and how to monitor patients on Suboxone and adjust doses.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

9 Mars 202222min

Suboxone Part 1

Suboxone Part 1

In episode 29 of Cracking Addiction we discuss Suboxone and talk about the components of Suboxone as well as the pharmacology and pharmacokinetics of Suboxone.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

2 Mars 202218min

LAIB - Top Tips

LAIB - Top Tips

In episode 28 of Cracking Addiction we discuss our practical tips, advice and experience in managing patients on LAIB and share what we have learned.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

23 Feb 202219min

LAIB The Patient Arc

LAIB The Patient Arc

Episode 27 of Cracking Addiction discusses the patient journey on LAIB and how to adequately deal with and manage adjusting doses of LAIB, commencing and ceasing LAIB and ensuring that patients are maintained on LAIB therapyDiscussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

16 Feb 202215min

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