How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

Ever felt gut feeling vs anxiety and wondered how can you listen to your gut feeling when you have anxiety and OCD? In Cracking Addiction: Anxiety & The Gut, Dr. Ferghal Armstrong unravels the gut brain connection behind anxiety gut feeling. Discover how the gut brain axis and enteric nervous system—your “second brain”—link mental health to digestion. Struggling with relationship anxiety or true gut feeling? This video reveals how to calm down anxiety gut feeling naturally!Dr. Armstrong dives into the vagus nerve and mental health, showing how the gut microbiome and mood are tied through serotonin production in gut—90% of your serotonin comes from your gut, not your brain! Learn how gut health and anxiety connect via leaky gut anxiety, inflammation and mental health, and the gut brain axis. Stress and gut health can worsen anxiety disorder, but probiotics for anxiety, fiber rich diet gut health, anti inflammatory gut foods, and omega 3 for brain health offer relief.Packed with holistic approach anxiety tips, this episode explores coping strategies like cognitive behavioral therapy gut strategies, mindfulness for anxiety, and DBT TIP skills to manage stress management gut issues. Dr. Armstrong shares how foods for gut bacteria and a fiber rich diet gut health can boost mental health and digestion. Curious about how to calm down anxiety gut feeling or distinguish intuition from anxiety disorder? This video has answers.Whether you’re exploring gut health and anxiety or seeking a holistic approach anxiety, this science-backed guide delivers. Download our FREE mental health tools infographic—link in the show notes! Subscribe for more mental health insights! Share your anxiety gut feeling story below! Chapters00:00:00 Gut Feelings: How Your Brain and Belly Are Connected00:00:50 The Enteric Nervous System: Your “Second Brain”00:01:31 Serotonin, Gut Microbiota, and Mental Health00:02:15 Three Routes from Gut to Brain: Neural, Hormonal, Immune00:03:01 Chronic Inflammation: The Link Between Gut, Anxiety, and Depression00:03:47 Treating the Mind Helps the Gut—And Vice Versa00:04:22 Simple Gut-Healthy Habits: Diet, Movement, and More00:05:17 Final Thoughts: Why Supporting Your Gut May Reduce Anxiety#GutFeelingVsAnxiety #GutBrainConnection #MentalHealth #AnxietyGutFeeling #HolisticApproachAnxiety

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LAIB - Sublocade

LAIB - Sublocade

Cracking Addiction discusses Sublocade one of the LAIB preparations available and how to commence, maintain and manage any dose changes or complications associated with Sublocade.Sublocade is a long acting injectable buprenorphine (LAIB) manufactured by Invidior that uses the “Atrigel” system to provide for a sustained and prolonged delivery of buprenorphine into the systemic circulation after subcutaneous injection.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

9 Feb 202215min

LAIB - Buvidal

LAIB - Buvidal

Cracking Addiction discusses Buvidal one of the LAIB preparations available and how to commence, maintain and manage any dose changes or complications associated with Buvidal.Buvidal is a long acting injectable buprenorphine (LAIB) preparation manufactured by Camurus and uses “FluidCrystal” technology to provide for a sustained and prolonged delivery of buprenorphine into the systemic circulation after subcutaneous injection.

3 Feb 202217min

LAIB  Special Circumstances

LAIB Special Circumstances

Cracking Addiction discusses some of the special or difficult circumstances of prescribing LAIBs including intoxicated patients, pregnant patients, patients with chronic disease, patients with acute pain and our management strategies in these situations.

26 Jan 202219min

LAIB first dose considerations

LAIB first dose considerations

Episode 23 of Cracking Addiction explores commencement of patients on LAIB, side effects and risks of LAIB, discussion about precipitated withdrawal and when and how to review patients

20 Jan 202220min

Long Acting Injectable Buprenorphine (LAIB) - Introduction

Long Acting Injectable Buprenorphine (LAIB) - Introduction

An Introduction to Long Acting Injectable Buprenorphine (LAIB)Long acting injectable buprenorphine (LAIB) are long acting buprenorphine depot preparations that are injected subcutaneously and provide patients with a sustained release of buprenorphine for the duration of the depot preparation. Currently, two LAIB products are available for the Australian market. They differ in their formulations, administration and pharmacology.See blog for further informationhttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

12 Jan 202218min

Methadone pharmacokinetics and interactions

Methadone pharmacokinetics and interactions

Episode 21 of Cracking Addiction explores methadone pharmacokinetics, breakdown and interactions within the body and interactions with other drugs.Methadone is a drug with a wide variability in its absorption with oral bio-availability ranges from 35% to 100%. This is a significant amount of variability and explains why the same dose of Methadone can impact different patients differently. Methadone is metabolised within the liver by the cytochrome P450 enzymes but mainly 3A4. There is a 17-fold inter-individual variation of methadone blood concentration for a given dosage and variations in metabolism account for a large part of this variation. Kinetic interactions influenced by the CYP 450 enzyme can affect plasma methadone levels.• Inducers of CYP450 can• Accelerate the metabolism of methadone• lower methadone plasma levels• Precipitate opioid withdrawal • Inhibitors of CYP450 can • Slow the metabolism of methadone• Increase plasma levels• Produce opioid toxicity (sedation, overdose)Methadone is excreted renally with approximately 10% of drug renally eliminated unchanged. Renal excretion of methadone urinary pH dependent with increased Methadone excretion noted at pH less than 6 and decreased Methadone excretion at higher pH levels.About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

22 Dec 202116min

Methadone pharmacology and induction

Methadone pharmacology and induction

Episode 20 of Cracking Addiction explores methadone, its origins, the pharmacology behind methadone and how to commence a patient on Methadone.Methadone is a synthetic long acting mu receptor agonist suitable for the treatment of opioid use disorder. Methadone has a longer plasma half life than morphine (average 22 hours (15-32 hours) vs 2 hours for morphine) which permits once daily supervised dosing.https://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

15 Dec 202122min

Opioid use disorder Post Partum

Opioid use disorder Post Partum

Episode 19 of Cracking Addiction explores the management of opioid use disorder in the post partum period.Post birth the patient's usual oral methadone dose can be continued in the peripartum and post partum period. There is a theoretical concern in the postpartum period of over-sedation as methadone levels may increase as plasma volume and hepatic clearance normalise post the delivery of the child. Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

9 Dec 202111min

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