How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

Ever felt gut feeling vs anxiety and wondered how can you listen to your gut feeling when you have anxiety and OCD? In Cracking Addiction: Anxiety & The Gut, Dr. Ferghal Armstrong unravels the gut brain connection behind anxiety gut feeling. Discover how the gut brain axis and enteric nervous system—your “second brain”—link mental health to digestion. Struggling with relationship anxiety or true gut feeling? This video reveals how to calm down anxiety gut feeling naturally!Dr. Armstrong dives into the vagus nerve and mental health, showing how the gut microbiome and mood are tied through serotonin production in gut—90% of your serotonin comes from your gut, not your brain! Learn how gut health and anxiety connect via leaky gut anxiety, inflammation and mental health, and the gut brain axis. Stress and gut health can worsen anxiety disorder, but probiotics for anxiety, fiber rich diet gut health, anti inflammatory gut foods, and omega 3 for brain health offer relief.Packed with holistic approach anxiety tips, this episode explores coping strategies like cognitive behavioral therapy gut strategies, mindfulness for anxiety, and DBT TIP skills to manage stress management gut issues. Dr. Armstrong shares how foods for gut bacteria and a fiber rich diet gut health can boost mental health and digestion. Curious about how to calm down anxiety gut feeling or distinguish intuition from anxiety disorder? This video has answers.Whether you’re exploring gut health and anxiety or seeking a holistic approach anxiety, this science-backed guide delivers. Download our FREE mental health tools infographic—link in the show notes! Subscribe for more mental health insights! Share your anxiety gut feeling story below! Chapters00:00:00 Gut Feelings: How Your Brain and Belly Are Connected00:00:50 The Enteric Nervous System: Your “Second Brain”00:01:31 Serotonin, Gut Microbiota, and Mental Health00:02:15 Three Routes from Gut to Brain: Neural, Hormonal, Immune00:03:01 Chronic Inflammation: The Link Between Gut, Anxiety, and Depression00:03:47 Treating the Mind Helps the Gut—And Vice Versa00:04:22 Simple Gut-Healthy Habits: Diet, Movement, and More00:05:17 Final Thoughts: Why Supporting Your Gut May Reduce Anxiety#GutFeelingVsAnxiety #GutBrainConnection #MentalHealth #AnxietyGutFeeling #HolisticApproachAnxiety

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Opioid use disorder and pregnancy

Opioid use disorder and pregnancy

Episode 18 of Cracking Addiction explores the management of opioid use disorder in pregnancy.Most women presenting with opioid dependence are of child-bearing age with chaotic drug use predisposes to amenorrhoea. The initiation of opioid substitution therapy (OST) facilitates stability and reinstatement of regular menstrual cycles and thus OST is a risk factor for unplanned pregnancy. About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

1 Dec 202117min

Drugs of Concern

Drugs of Concern

Episode 17 of Cracking Addiction explores the range of drugs one can become dependent upon or addicted to and how to identify someone at risk of prescription drug aberrancy.About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

24 Nov 202121min

How to take an accurate substance use history

How to take an accurate substance use history

How to take an accurate substance use history.Taking an accurate substance use history is of great importance in the management of addiction. There are a number of strategies that one could use but the most important part of history taking is that of demeanour and empathy. The best results and most accurate information are often obtained when one treats one’s patients with human empathy and in a non-judgemental manner. About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

17 Nov 202115min

Methadone and it’s social benefits

Methadone and it’s social benefits

Cracking Addiction explores the social and societal benefits of Methadone. Methadone has a number of benefits that extend from not only the person taking it but also society as a whole. Methadone decreases criminality with the overall reduction in convictions and cautions estimated to be at 10% for each six months enrolled in methadone maintenance therapy with patients in continuous treatment receiving the best outcomes.

10 Nov 202115min

Methadone in Opioid Agonist Therapy

Methadone in Opioid Agonist Therapy

Ferghal & Thileepan explore the role of Methadone in opioid agonist therapy.

3 Nov 202113min

Opioid Replacement Therapy Part 1

Opioid Replacement Therapy Part 1

Episode 13 of Cracking Addiction covers opioid replacement therapy (ORT) and the philosophy and evidence behind this highly effective treatment for patients with opioid use disorder.

26 Okt 202119min

Dependence, Addiction and Opioid Use Disorder

Dependence, Addiction and Opioid Use Disorder

In this episode of Cracking Addiction we cover the difference between dependence and addiction, the intricacies of addiction and provide a definition of opioid use disorder

20 Okt 202113min

OPQRST

OPQRST

Cracking Addiction covers the OPQRST framework and how to use this framework to prescribe safely to patients on opioid medications.

13 Okt 202118min

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