Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, ...

Avsnitt(431)

The Gut-Mold-Thyroid Connection with Evan Brand

The Gut-Mold-Thyroid Connection with Evan Brand

“I think mold toxicity is the biggest epidemic facing the country, if not the world right now.” - Evan Brand The average person in the modern world spends most of their time indoors. So much has chan...

22 Aug 202354min

Remission in Hyperthyroidism and Hashimoto's: Why do so many people relapse?

Remission in Hyperthyroidism and Hashimoto's: Why do so many people relapse?

Many medical professionals focus solely on managing the symptoms of Graves’ Disease and Hashimoto’s rather than addressing the underlying cause. Unfortunately, it's challenging to achieve true remiss...

17 Aug 20234min

Male Hormones and Thyroid Health with Dr. Tracy Gapin

Male Hormones and Thyroid Health with Dr. Tracy Gapin

“The single biggest factor when it comes to low testosterone is the toxins in our environment that are crushing our health.” - Dr. Tracy Gapin From toxins in our food to toxins in our water and perso...

15 Aug 202359min

Can a Carnivore Diet Restore One's Thyroid Health?

Can a Carnivore Diet Restore One's Thyroid Health?

Different individuals thrive on different diets. Whether it's the carnivore diet, the AIP diet, or something in between, choosing a restorative diet for your health can feel challenging. The importan...

10 Aug 20236min

5 Challenges of Reversing Hyperthyroidism...and How To Overcome Them

5 Challenges of Reversing Hyperthyroidism...and How To Overcome Them

From working with practitioners who don’t support your treatment choices to getting discouraged by roadblocks and stubborn symptoms, many people with hyperthyroidism face similar challenges. While t...

8 Aug 202336min

Can an AIP Diet Restore One's Thyroid Health?

Can an AIP Diet Restore One's Thyroid Health?

The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many peopl...

3 Aug 20237min

Which Ingredients Can Trigger Thyroid Autoimmunity?

Which Ingredients Can Trigger Thyroid Autoimmunity?

“It’s never too late to change your diet and lifestyle.” Mira Dessy From disguised ingredients to misleading labeling requirements, deciphering ingredient labels can feel like a mammoth task. Even wh...

1 Aug 202354min

Beyond Thyroid Blood Tests

Beyond Thyroid Blood Tests

There are so many great tests out there that can give us so much information on our health. While it might seem like a great idea to do everything, it’s best to prioritize the tests we really need. W...

27 Juli 202315min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
johannes-hansen-podcast
rss-viktmedicinpodden
sektledare
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rib-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
allt-du-velat-veta
rss-relationsrevolutionen