69. Codependent relationships in our 20’s
This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions around codependency, the origins of the terms and e...
27 Jan 202341min
68. The myth of the “dream job”
This week we discuss the idea of the dream job, whether it is fact or fiction? We discuss where the idea of the “dream job” comes from, why we feel so much pressure around deciding what we want to do ...
20 Jan 202332min
67. Embracing your authentic self
This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected fr...
12 Jan 202336min
66. Dating in our 20’s - why we date the wrong people
This week I bring on a special guest and a close friend, artist Sydney Farey, to discuss the horrors and surprises of dating in our 20’s. We discuss the psychology behind why we are attracted to the w...
5 Jan 202346min
65. The psychology of New Years Resolutions
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we t...
30 Dec 202241min
64. Tis the season to feel lonely
This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family ...
26 Dec 202237min
63. Setting boundaries and sticking to them
With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can w...
20 Dec 202246min
62. Navigating a quarter life crisis and feeling lost
This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary and stressful. We dive into how to navigate a qua...
13 Dec 202243min
