#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein

#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunitie...

5 Juli 202454min

#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)

#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for yo...

3 Juli 202433min

#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a t...

1 Juli 202446min

#820  7 Warning Signs You're Eating Too Much Sugar + Keto Kamp Academy Membership Giveaways Announced with Ben Azadi

#820 7 Warning Signs You're Eating Too Much Sugar + Keto Kamp Academy Membership Giveaways Announced with Ben Azadi

If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most pe...

29 Juni 202421min

#819 Hidden Dangers in Your Diet: How Preservatives and Glyphosate Are Wreaking Havoc on Your Health with Martha Carlin

#819 Hidden Dangers in Your Diet: How Preservatives and Glyphosate Are Wreaking Havoc on Your Health with Martha Carlin

It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and...

28 Juni 20241h 14min

#818 Do These 5 Things Before Summer to Burn Body Fat with Ben Azadi

#818 Do These 5 Things Before Summer to Burn Body Fat with Ben Azadi

If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST. You’re ...

26 Juni 202425min

#817 Unbelievable Hormone Hacks: The Shocking Truth About Your Cycle with Leah Brueggemann

#817 Unbelievable Hormone Hacks: The Shocking Truth About Your Cycle with Leah Brueggemann

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the...

24 Juni 20241h 31min

#816 The 7 Fruits That Burn Fat & Fight Cancer with Ben Azadi

#816 The 7 Fruits That Burn Fat & Fight Cancer with Ben Azadi

There are two primary causes of weight gain and cancer… Oxidative stress  leading to cell membrane inflammation Lack of oxygen  Cancer cells grow fast. This often causes tumours to outgrow the reac...

22 Juni 202429min

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