#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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#815 The Fake "Healthy" Diets! - Eat This To Actually Heal The Body & Stop Disease! With Mary Ruddick

#815 The Fake "Healthy" Diets! - Eat This To Actually Heal The Body & Stop Disease! With Mary Ruddick

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others hav...

21 Juni 20241h 32min

#814 Impacts of Hydrogen Water On Your Gut & Brain With Dr Paul Barattiero

#814 Impacts of Hydrogen Water On Your Gut & Brain With Dr Paul Barattiero

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen W...

19 Juni 20241h 9min

#813 "This Predicts How Long You'll Live!" - 5 Simple Ways To Reverse Aging with Dr. Jonathan Fields

#813 "This Predicts How Long You'll Live!" - 5 Simple Ways To Reverse Aging with Dr. Jonathan Fields

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was bor...

17 Juni 20241h 11min

#812 The 7 "Healthy" Foods You May Never Eat Again After Watching This with Ben Azadi

#812 The 7 "Healthy" Foods You May Never Eat Again After Watching This with Ben Azadi

Let’s face it…. It’s never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom.  We have people arguing about different diets, suppleme...

15 Juni 202432min

#811 The Secret War on Your Health: How Toxic Vegetable Oils Harm Your Body with Dr. Cate Shanahan

#811 The Secret War on Your Health: How Toxic Vegetable Oils Harm Your Body with Dr. Cate Shanahan

Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-...

14 Juni 20241h 56min

#810 The 5 Best Ways to Restore Your Metabolism to Burn Fat, Balance Hormones & Feel Great (Hack Your Health Keynote Lecture) with Ben Azadi

#810 The 5 Best Ways to Restore Your Metabolism to Burn Fat, Balance Hormones & Feel Great (Hack Your Health Keynote Lecture) with Ben Azadi

In today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon. 🥑 Get your Keto...

12 Juni 20241h 2min

#809 The Secret Metabolism Killer Exposed with Zane Griggs

#809 The Secret Metabolism Killer Exposed with Zane Griggs

Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F...

10 Juni 20241h 12min

#808 The 11 Best Foods To Detox Your Liver with Ben Azadi

#808 The 11 Best Foods To Detox Your Liver with Ben Azadi

Your liver is one of the most important organs inside of your body. The liver plays these key roles inside of your body… Metabolism and Detoxification: The liver plays a crucial role in metabolizin...

8 Juni 202417min

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